Yey - graduated!

[SailingGirl]

Well my final run in Portugal and I was determined to graduate! Carried on a little longer - despite the rain which was quite cooling - as wanted to do 5k again. Now back to UK for a couple of months so Hoping I can keep it up. The weight loss is about 20lbs so there’s an incentive!!! Can’t believe I have managed this - not bad for someone pushing 64. Would now like to improve my pace!!

[UnfitNoMore Graduate]

Congratulations! I’m sure you’ll be able to keep it up, you’ve shown a lot of dedication on your sailing trip. Pace comes with endurance and power, long runs and shorter faster ones will do it. For now, enjoy your celebration day.

[SailingGirl in reply to UnfitNoMore]

Thank you!

[misswobble Graduate]

Well done. Congratulations 😃👍🏃‍♀️🏅

[SailingGirl in reply to misswobble]

Thanks

[Dragonflies Graduate]

Congratulations 👏🤸‍♀️👏🤸‍♀️🏅SailingGirl. A wonderful achievement and looking enviously fresh!

[mara001]

Well done and congrats on completing the program. Looking good on it 😀

[AlMorr Ambassador Graduate]

Congratulations on completing C25K with week 9 run 3 of C25K and graduating. SailingGirl is your username as you love sailing in different countries, especially Portugal. Celebrate with a nautical connection.

[Hidden]

Noooo! Your not 64 ! FAB U LOUS! Beautiful photo! Well done on you graduation run 👍👏👏and I’m sure you’ll keep going🏃‍♀️🏃‍♀️👏👏x

[SailingGirl in reply to Hidden]

Too kind.

[Dexy5 Graduate]

Congratulations SailingGirl, you’ve done it.

🏃‍♀️👏👏🎓🍾🥂

[Oldlady57]

Congratulations ⛵️👩 Fab achievement 🥇🎓🎉🎊🥂👏👏👏

[IannodaTruffe Mentor]

Many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[SailingGirl in reply to IannodaTruffe]

Thank you for that!

[SOULY47 Graduate]

Aww absolutely brilliant. Btw you dont look that age at all you look much younger. Keep up the great work. X

[SailingGirl in reply to SOULY47]

Very kind of you to say so!