Graduated!

[Toby-Charlie]

Hello. Feeling very good. After 9 weeks and 3rd run managed the 5K!! I did take 43 mins but just wanted to do it although I know 30 mins rather than distance is the goal. Thanks to husband and daughter for support xx

[IannodaTruffe Mentor]

Many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

Keep running keep smiling.

[Debston Graduate]

Well done you! Fantastic achievement, bet you're feeling very proud. 🏆

[Toby-Charlie in reply to Debston]

Thanks so much. Feel great and reading posts on here has helped especially a tip about running on grass when my knees were hurting!

[Buddy34 Graduate]

Congratulations on completing c25k you must be so pleased well done 😊😊👏👏

[AlMorr Ambassador Graduate]

Congratulations to you Toby-Charlie on completing C25K with week 9 run 3 and graduating, well done, onwards and upwards.

To get your graduation badge and upwards, to get your graduation 🎓 badge and the word GRADUATE next to your username leave a message on the May 🎓 graduation post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃 😊.

[Toby-Charlie in reply to AlMorr]

Thanks for the info🤗

[Fabulous450 Graduate]

Congratulations Graduate!! 🎓 🏆 And for running the 5k too!! Amazing!! Well done! 🙌🏽🙌🏽🙌🏽❤️

[Toby-Charlie in reply to Fabulous450]

Thanks for the kind comments. Such nice people on this forum.😃