Hi, so I’m back on C25K. I graduated about 5 years ago and progressed my running to doing Parkrun most Saturdays (I got my black T.shirt :-)). Also, I managed a few 10k runs and 1/2 a marathon. I then got a nasty injury which took me out for over a year. I have tried to return a few times but got other injuries on the way. I’m 61 now so I guess things do take longer to recover. Unfortunately I’ve also gained a few stone since my last run.
Well I started again yesterday and did run 1 of week1 :-). Although I woke up today with a few aches I’m determined to get to week 9 again. I look forward to collecting my badge this time and getting to week 9 and hopefully a return to Parkrun again soon.
Written by
shortlegs1
Graduate
To view profiles and participate in discussions please or .
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.