Week 9 Run 1. Return of the demons.

[DaveB46]

Better prep, slowed down, stayed hydrated. Then, in true idiot fashion reminiscent of my NHS bosses, I got target fixation. I knew where the halfway point on my “there and back” route was to reach the fabled 5k total. Tried too hard early on, obviously didn’t make the point and got dejected on the way back. It was as I finished it dawned on me. 24 or so runs ago I was elated to do 60 then 90 seconds. Today I just ran for 30 mins. Non stop. (Apart from the herd of cows blocking the second gate in the field!!)

Another lesson on mental barriers and giving yourself a break. I’ll know for next time. S** the destination, enjoy the journey. That halfway point will come when it’s ready.

[_SimonT_ Graduate]

It’s the curse of the runner! You’re doing great though. Only 2 to graduation! Very exciting! 😁

[DaveB46 Graduate in reply to _SimonT_]

Scary innit!!! One more on Saturday, then with luck the big one on Tuesday. 😳😳😳

[Millsie-J Graduate]

Great run Dave, enjoy.

Please see attached as a reminder

healthunlocked.com/couchto5...

[DaveB46 Graduate in reply to Millsie-J]

My apologies. 😞

[Millsie-J Graduate in reply to DaveB46]

I think your badge is being shined up as we speak Dave ...., the podium is waiting. We love a graduation party here 👍🏼

[DaveB46 Graduate in reply to Millsie-J]

😁 on my way 🤣

[Hidden]

Brilliant- well done. Nearly there now. You’ll smash it. Good luck & keep us posted.

[DaveB46 Graduate in reply to Hidden]

Will do!! Still loving your shiny graduation badge. 👍👍👍👍

[Hidden in reply to DaveB46]

Ha ha! Thank you - me too. Lost my way a bit now though. Still running but floundering somewhat. I’m on holiday in a couple of weeks-i will re-evaluate after that. Let us know how you get on with your graduation.

[DaveB46 Graduate in reply to Hidden]

Yes I’m wondering how to carry on too...probably just head for the 5 k and see what happens!

[mountaindreamer Graduate]

Well done! Nearly there now...that podium is waiting! 😃🏃‍♂️🏃‍♀️😊

[DaveB46 Graduate in reply to mountaindreamer]

I can almost see it 😬

[OKES Graduate]

Well done you👍! I’m doing my W9R2 tomorrow and the big day is Monday. Was initially doubting myself but I’ve done it once so why not again- hydrating today and roll on Monday - from a serious non runner to this in 9 weeks really is a miracle !! See you at the finish line 🏁🏃‍♀️🏃‍♀️

[DaveB46 Graduate]

We’ll be on that podium in no time. Miracles will happen!