Hi I hope you are all well and progressing. I've been resting for over 2 weeks due to slight strain in my right calf muscle.
All good now I think, did my first return run this evening and did 4.33 km in 23 mins. Had to stop due to a stitch, was running too fast in over eagerness!
I've missed this forum, it's good to be backππββοΈππ