I'm 55 and returning to running after a long layoff. Today I completed week 2 of C25K and for the first time this time around I felt really energised and enjoyed the run. Looking forward to week 3, starting on Tuesday. Michael Johnson's encouraging voice helps a lot.
Return to running: I'm 55 and returning to... - Couch to 5K
Return to running
Written by
frenchie9146
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18 Replies
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OldflossAdministratorGraduate
Very well done... slow and steady as you go
Dexy5Graduate
Well done, I started at 60 having never run before so you can definitely do this
Zanzibar4Graduate
Congrats a great feeling isnt it keep moving one run a at a time.
JppjpaulaGraduate
I completed this app at the end of May and had a month off !!! Now am back on it but on week 3 again now. Am gutted I have fallen off the wagon and have to get back on it. I can do this as can you x good luck to us 👍🏻👍🏻👍🏻
MelwynDGraduate
Which app are you using to hear Michael Johnson?
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