Lost: TSB's Running-Mojo, if found please return - Couch to 5K

Couch to 5K

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Lost: TSB's Running-Mojo, if found please return

MrsPsycho profile image
MrsPsychoGraduate
21 Replies

shoulder muscles feeling boggy and sore, feet aching, eyes strained and a brain with the consistency of aspic jelly, I love my new job but after 3 days and two 5k runs at the start of May, it seems my runners-mojo has deserted me. I cannot, despite the best of intentions, find the energy at the end of the day to get out of my uniform and into my running kit, I'm currently finding the lure of a hot bath and a mug of tea much stronger than the lure of the nice weather, my running shoes and my awesomely amazingly awesome Tikiboo leggings.

I felt in a right funk the last few weeks, having gone for a Parkrun and, despite being assured that I could walk it, found I was left in the dust by everyone else and spent the 5k talking to the tailrunner, coming in 100 out of 100 people (I know there's no winners in parkrun but the time of 44 minutes was annoying, even if it does shave a whole 3 minutes off my Mayor's Run time. Speaking of: if the Mayor's Run was a fun run, why in the hell were there 'winners'? I didn't care much about my time in the rainbow run as being pelted with paint is fun and no one really cares about time there)

But tomorrow, with minor nudging from Mam, who's eager to get off the injury couch, we may go for a jog down the street together. I am missing running, I want my mojo back.

I need to find some more banging tunes to get me going.

On the bright side, I ordered my bridal shoes!

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MrsPsycho profile image
MrsPsycho
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21 Replies
Rignold profile image
Rignold

do some skwaats. You'll feel much better.

Oldfloss profile image
OldflossAdministratorGraduate in reply to Rignold

Hmmmm !

Anniemurph profile image
AnniemurphGraduate in reply to Rignold

Better than...?

Rignold profile image
Rignold in reply to Anniemurph

Read the first few lines of the original post. Eye strain, jelly brain, aching etc...

MarkyD profile image
MarkyDGraduate

Hiya TSB & hope that you had gait analysis for those shoes. You'll be on your feet all day, so they'll need to be comfortable.

You're loss of mojo is similar to this post earlier today:

healthunlocked.com/couchto5...

It sounds like you want to get the fun back into running. Try going out with Laura and C25K W1r1 again, but this time, sprint in the 'running' sections. It's only a 60 second run. You'll get some fresh air in your lungs, you know that it is easily achievable and you'll give those Tikiboos an outing, too. Imagine how you'll feel when you get back home.

You can do it...

Banging choon:

youtube.com/watch?v=0OWj0Ci...

MarkyD profile image
MarkyDGraduate in reply to MarkyD

More!

youtube.com/watch?v=fn0W45r...

davidhwynn profile image
davidhwynnGraduate in reply to MarkyD

I LOVE that song!! "Sprint" was that???????

misswobble profile image
misswobbleGraduate

hellooooo again 😃 Parkrun is there for folks to get round by whatever means. The tail runner is there for the back markers, only! So no worries. You did it!

Yeah, go out for a run with your mam. It's going to be warm apparently so take a drink, and maybe a sun hat

Have fun

Ooh, that's one of my dead faves! 😃 That one is bound to get you going 🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️

"there's a maniac out in front of me, got an angel on my shoulder and Mestopholes ". Or summink 😃

IannodaTruffe profile image
IannodaTruffeMentor

Have a look under the COUCH!!!

How about running before work?

MrsPsycho profile image
MrsPsychoGraduate in reply to IannodaTruffe

work starts at 8.45, it's a good suggestion though but I might wear myself out too early in the day

IannodaTruffe profile image
IannodaTruffeMentor in reply to MrsPsycho

I am a morning runner and did nearly all my C25k runs before work. I admit that in those early days I did almost doze off at work. Now I do 5k a couple of times a week before work and it actually invigorates me, even though I do physical work. This time of year is the very best for morning runs. Cool and bright with the promise of some warmth.

It's worth a try.

poppypug profile image
poppypugGraduate in reply to IannodaTruffe

Your Boss is a right tyrant though , I've heard IannodaTruffe ;-) xxx

IannodaTruffe profile image
IannodaTruffeMentor in reply to poppypug

Yeah, pops, still the same old bugger keeping my nose to the grindstone............

poppypug profile image
poppypugGraduate in reply to IannodaTruffe

:-) xxx

Oldfloss profile image
OldflossAdministratorGraduate in reply to MrsPsycho

No.... I am aiming for a post IC run at 6.30 .m. tomorrow.. it would set you up for the day???

Oldfloss profile image
OldflossAdministratorGraduate

Ignore Rig... go with the lure of shoes and get out there... get those legs toned and trimmed to wear the shoes :) Go for it :)

Rignold profile image
Rignold in reply to Oldfloss

,!!!

Squats don't tone legs?

And doesn't everyone do a few sets of squats before running every time?

Oldfloss profile image
OldflossAdministratorGraduate in reply to Rignold

They do... I have beautiful legs :) Thanks to the squats:)

In fact.. I never realised what I was missing until I started squats...:) And I do mean that, not being facetious ...

Th bit about ignoring you was a joke.... I would not dare ignore you Rig!

Rignold profile image
Rignold in reply to Oldfloss

All is forgiven.

Oldfloss profile image
OldflossAdministratorGraduate in reply to Rignold

Phew... I don't have to assume a new identity! Thanks x

Anniemurph profile image
AnniemurphGraduate

Roll out of bed early, get the awesome leggings on and just do 20 mins. Back for a nice cool shower and you're away! Hard as it sounds, the best thing to do is - just to go and do it.

Yay for the shoes and yay for Parkrun. That's what the tail runner is for. 44 minutes is grand - well done. Next time it might be 45, so what? The point is that you ran 5k which you couldn't do when you started this C25K lark. Well done :)

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