Return to running

[frenchie9146]

I'm 55 and returning to running after a long layoff. Today I completed week 2 of C25K and for the first time this time around I felt really energised and enjoyed the run. Looking forward to week 3, starting on Tuesday. Michael Johnson's encouraging voice helps a lot.

[Tasha99 Graduate]

Congratulations! Well done 💪🏽

[frenchie9146 in reply to Tasha99]

Thanks Tasha.

[Oldfloss Administrator Graduate]

Very well done... slow and steady as you go

[frenchie9146 in reply to Oldfloss]

Thank you for your encouragement oldfloss

[Dexy5 Graduate]

Well done, I started at 60 having never run before so you can definitely do this

[frenchie9146 in reply to Dexy5]

Thanks Dexy

[Tazzy_wazzy Graduate]

You’ve got this. Enjoy your running 🏃‍♀️

[frenchie9146 in reply to Tazzy_wazzy]

Thanks for your support.

[Zanzibar4 Graduate]

Congrats a great feeling isnt it keep moving one run a at a time.

[frenchie9146 in reply to Zanzibar4]

Thank you. Run day tomorrow and I am looking forward to it 😀

[Jppjpaula Graduate]

I completed this app at the end of May and had a month off !!! Now am back on it but on week 3 again now. Am gutted I have fallen off the wagon and have to get back on it. I can do this as can you x good luck to us 👍🏻👍🏻👍🏻

[frenchie9146 in reply to Jppjpaula]

Keep at it Paula. One day, one run, one step at a time. You're right - we can do this!

[MelwynD Graduate]

Which app are you using to hear Michael Johnson?

[frenchie9146 in reply to MelwynD]

NHS couch to 5k. You can choose between 5 voices.

[MelwynD Graduate in reply to frenchie9146]

The one by "Zen lab fitness"?

[frenchie9146 in reply to MelwynD]

It's by One You and the icon is green, white and yellow.

[AspieWren]

Well done

[frenchie9146 in reply to AspieWren]

Thank you.