I'm 55 and returning to running after a long layoff. Today I completed week 2 of C25K and for the first time this time around I felt really energised and enjoyed the run. Looking forward to week 3, starting on Tuesday. Michael Johnson's encouraging voice helps a lot.
Return to running: I'm 55 and returning to... - Couch to 5K
Return to running
![frenchie9146 profile image](https://images.hu-production.be/avatars/f88631229eb43fd361ddd314a7d9b61d_small@2x_100x100.jpg)
Written by
![frenchie9146 profile image](https://images.hu-production.be/avatars/f88631229eb43fd361ddd314a7d9b61d_small@2x_100x100.jpg)
frenchie9146
To view profiles and participate in discussions please or .
18 Replies
•
![Oldfloss profile image](https://images.hu-production.be/avatars/105fc46b2ead0530d0e1540d94760674_small@2x_100x100.jpg)
OldflossAdministratorGraduate
Very well done... slow and steady as you go
![Dexy5 profile image](https://images.hu-production.be/avatars/7b4704640cd814827c4ed633c234023f_small@2x_100x100.jpg)
Dexy5Graduate
Well done, I started at 60 having never run before so you can definitely do this
![Zanzibar4 profile image](https://images.hu-production.be/avatars/345668c03fab8da8efa45e7a84dbe1f4_small@2x_100x100.jpg)
Zanzibar4Graduate
Congrats a great feeling isnt it keep moving one run a at a time.
![Jppjpaula profile image](https://images.hu-production.be/avatars/5285c96d11cb5387208c26534b9e13a5_small@2x_100x100.jpg)
JppjpaulaGraduate
I completed this app at the end of May and had a month off !!! Now am back on it but on week 3 again now. Am gutted I have fallen off the wagon and have to get back on it. I can do this as can you x good luck to us 👍🏻👍🏻👍🏻
![MelwynD profile image](https://images.hu-production.be/avatars/749d197c806577c6ce3796c69a97995c_small@2x_100x100.jpg)
MelwynDGraduate
Which app are you using to hear Michael Johnson?
Not what you're looking for?
You may also like...
This is how to return to running!
bit and today I went for a run! It was my first run in over a week so I was really looking forward...
Returning to running
to get to week 9 again. I look forward to collecting my badge this time and getting to week 9 and...
Return run goes well phew!
entering week 9! Bad timing eh!! I've done lots of ice, gel, foam rollering. I ventured out...
Tips for returning to running post partum?
runners!
I completed c25k a couple of years ago and found I LOVE running - went on to run...
Stress fracture - planning a return to running
After completing c25k I continued to keep running every other day, and was in the process of upping...