Week 5 run 3 - Thank you

[Cassandra61]

Yesterday I did the 20 min run and worked out that during this time I had run a mile and a half. I am amazed at myself, I never thought I could do this and I so don't care in anyway if it isn't a very good time over that distance. Thank you to you all from the fat girl at school who couldn't do sports and wasn't picked for any teams but who can now run a mile and a half. I just would never in a million years have done this without you all ❤️❤️😁

[Hidden]

Whoop whoop!

That is fantastic. Well done Cassandra61. You should be and rightfully are very proud of what you have achieved.

Huge well done 👏 👏👏👍

[Cassandra61 Graduate in reply to Hidden]

Thanks so much grinning all the way!

[Hidden in reply to Cassandra61]

Oh yeah 👏👏🥳

[Instructor57 Graduate]

Excellent!Very well done .

You'll be smiling all day now 😁

Take your time with week 6 run 1 as it often catches people out with going back to intervals!

[IannodaTruffe Mentor]

C25k will teach you that you are capable of way more than you imagine.

It is a life changing experience for many of us.

Well done.

Keep running, keep smiling.

[Cassandra61 Graduate in reply to IannodaTruffe]

I think you are so right, thank you

[Cassandra61 Graduate in reply to IannodaTruffe]

I remember you said this once before on one of my posts, I think you are sooooo right and for me this is the essence of it. Being actually able to change and give tell my younger, doubting aspect of myself, look what you can do girl ! thanks

[John_W Graduate Ambassador]

Fantastic, well done!

Nothing else in the program should faze you now

Crack on!

[Cassandra61 Graduate in reply to John_W]

Thanks so much, I will remember this when I am finding it hard or it is raining and I don't fancy it. !

[Huffinpuffer Graduate]

My old running coach once told me that 90% of people in the uk can’t rule a mile. You’re in an elite group now lovely xxx

[Cassandra61 Graduate in reply to Huffinpuffer]

Just loved this I shall repeat it to myself next week when struggling, thank you so much

[Yoganut Graduate]

Yaaaay, go Cassandra!!!! 👏⭐️🏅🏃‍♀️🏅⭐️👏

[Cassandra61 Graduate in reply to Yoganut]

Thanks and to you!

[johnny8oy57]

love it keep going

[Cassandra61 Graduate in reply to johnny8oy57]

Thanks telling that girl, look what you can do!