Week 5 run 3

[Cassandra61]

So done it, run for 20 mins in a massive wind /storm / rain. NEVER EVER THOUGHT I COULD DO THIS EVER! Bye bye fat girl at school who couldn't do sports and wasn't ever picked for a team. Thank you for doing this for me and for being there 🥰😁🤗

[Instructor57 Graduate]

Congratulations on completing the 20 minutes run !You will be smiling all day now 😬

Take your time with week 6 run 1 as it often catches people out with going back to intervals!

[Cassandra61 Graduate in reply to Instructor57]

Thanks so much, like this new me, thanks so much for being there, couldn't have done it without you 😁

[nowster Graduate]

Well done! This is the "brag about it all day" run, and a significant milestone in the programme.

[Cassandra61 Graduate in reply to nowster]

Thank you so much, it is about how I see the new me, like it , thanks for being there

[IannodaTruffe Mentor]

Welcome to our team and be proud of your achievement.

Keep running, keep smiling.

[Cassandra61 Graduate in reply to IannodaTruffe]

Thank you so much, proud of myself thank you to everyone for setting this up and being with me

[AlMorr Ambassador Graduate]

Congratulations to you Cassandra61 on completing run 3 of week 5, that is a milestone run with C25K, onwards and upwards to week 6 run 1 but be careful about that run as it catches out some people with the interval walks and runs after the non stop 20 minutes of W5R3 which you have just ran 🏃🏾

[Cassandra61 Graduate in reply to AlMorr]

Thank you so much - I really like how this makes me feel !!!! Thanks so much to everyone at C25K for being there.

😀

[Me_time Graduate]

Well done Cassandra61 you know you are self motivated when you dont let a storm get in the way of your scheduled run. You are doing great 👍

[Cassandra61 Graduate]

I was more terrified of bottling the run than the storm !! still feel proud of myself - thanks sooooo much for the support, it means loads

😘

[roseabi]

Awesome 😍

[Cassandra61 Graduate in reply to roseabi]

Thanks so much so kind of you to reply

[Hidden]

Brilliant. I can 'hear' how delighted you are!

[Cassandra61 Graduate in reply to Hidden]

TBH yes I am delighted but also sooooo grateful to everyone for their support

[Cmoi Graduate]

I love this post Cassandra61 , well done you, not just on the run, but the attitude too. I can so empathise - I was the spotty speccy dumpy swot, but that was then, and this is now!

[Cassandra61 Graduate in reply to Cmoi]

We might have beeb like that then, but look at us now running alongf and leaving it all in the dust

😀

[joxyna]

Well done I am so happy for you!!

[Cassandra61 Graduate in reply to joxyna]

Thanks so much

[Kjb04 Graduate]

Well done you! That’s an amazing achievement! Im due to do that run today! Nervous and excited at the same time, wish me luck! 🙂

[Cassandra61 Graduate in reply to Kjb04]

You can do it, you know you can and then you'll feel amazing - good luck

[Kjb04 Graduate in reply to Cassandra61]

I did it! Awesome! We are awesome 🤩

[Cassandra61 Graduate in reply to Kjb04]

Totally brilliant - well done you this is amazing - onwards to week 6!

[Jamesy1234]

How did you manage the 2nd run (2 x 8mins run) to 3rd run 20 whole minutes 😳

[Cassandra61 Graduate in reply to Jamesy1234]

You don't think you can do it but you really can, I just did what Laura told me! You honsetly can do it!

[couchvssofa Graduate]

Well done 🙂

[Cassandra61 Graduate in reply to couchvssofa]

Thanks so much

[sigasiga Graduate]

Brilliant, well done! That girl was me too.

[Cassandra61 Graduate in reply to sigasiga]

And now look at us leaving all that behind and in the dust

😀

[Globojim888 Graduate]

Well done on completing the 20 minute run, especially in a storm! Great achievement!😀 ⚡ I was thinking it was still a bit too windy today to go out, but your post has inspired me to get out there! 🏃‍♂️🤩

[Cassandra61 Graduate in reply to Globojim888]

Well done you - going to have another go tomorrow when hopefully it is less windy!

[Belushi Graduate]

Nice work Cassandra, keep at it, not too fast, not too far, but always regular, it worked for me