week 5 run 3

Ohhhhh yes bloody smashed wk 5 run 3 of couch to 5k tonite. This was the 1st big block run for me , 5 min warm up then a straight 20 minute jog then 5 min warm down . Covered 1.4 miles in 20 min and covered the magic first target of 1 mile in14m 21 secs. . I know you will find this hard to believe but im sitting on my front door step legs all jellied and wobbly im welled up tears in my eyes . Never expected to feel so emotional but guess it shows how much i wanted this one in particular . If only i had the energy , i would have gone off plan and tried for another half mile and that would of given me the 3k ,but id given all i had for 4 blocks of 5 minute runs , but That will come soon enough . cant believe ive done it im halfway there now

Skip

Featured Content

Join the NHS Couch to 5K community

Couch to 5K has been designed to get you off the couch and running 5km in just 9 weeks

Start today!

Featured by HealthUnlocked

5 Replies

oldest โ€ข newest
  • ๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰

    Well done๐Ÿ‘

    I actually teared up after that one๐Ÿ˜‰

    Feels great, doesn't it?

    Good luck with the rest of it ๐Ÿ‘๐ŸŽ‰๐Ÿƒ๐Ÿปโ€โ™€๏ธ

  • This is the first of many! Too right to be emotional, be very proud too! Keep on doing what you are doing, you are doing great๐Ÿ˜€๐Ÿ’ช๐Ÿป๐Ÿƒ๐Ÿป

  • Well done!!

    I cried after this run, actual sob crying. It's a great feeling

  • Yip, I got a great buzz after doing the w5r3 too. There are more buzzes to come btw!!!!

  • Well done it's the big one

You may also like...