Ohhhhh yes bloody smashed wk 5 run 3 of couch to 5k tonite. This was the 1st big block run for me , 5 min warm up then a straight 20 minute jog then 5 min warm down . Covered 1.4 miles in 20 min and covered the magic first target of 1 mile in14m 21 secs. . I know you will find this hard to believe but im sitting on my front door step legs all jellied and wobbly im welled up tears in my eyes . Never expected to feel so emotional but guess it shows how much i wanted this one in particular . If only i had the energy , i would have gone off plan and tried for another half mile and that would of given me the 3k ,but id given all i had for 4 blocks of 5 minute runs , but That will come soon enough . cant believe ive done it im halfway there now
week 5 run 3: Ohhhhh yes bloody smashed wk 5 run... - Couch to 5K
week 5 run 3
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doubletap
Graduate
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5 Replies
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Jalapenolover101Graduate
🎉🎉🎉🎉
Well done👍
I actually teared up after that one😉
Feels great, doesn't it?
Good luck with the rest of it 👍🎉🏃🏻♀️
Millsie-JGraduate
This is the first of many! Too right to be emotional, be very proud too! Keep on doing what you are doing, you are doing great😀💪🏻🏃🏻
TheziggyGraduate
Yip, I got a great buzz after doing the w5r3 too. There are more buzzes to come btw!!!!
WorldsendGraduate
Well done it's the big one
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