Week 9 complete! So happy to graduate - Couch to 5K

Couch to 5K

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Week 9 complete! So happy to graduate

PiemanSkills profile image
PiemanSkillsGraduate
18 Replies

Wow! Week 9 run 3 complete and can't believe what I have achieved in 9 weeks to graduate.

Since starting I have lost 2 stone and and determined to continue and loose a further 2 stone in the coming months.

Here is to the next chapter

Written by
PiemanSkills profile image
PiemanSkills
Graduate
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18 Replies
AlMorr profile image
AlMorrAmbassadorGraduate

Congratulations on losing 2 stone and from graduating from C25K, well done, to get your graduation badge and the word GRADUATE 🎓 next to your username leave a message in the pinned posts on the right side of the healthunlocked March graduate home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃🏾 👍

PiemanSkills profile image
PiemanSkillsGraduate in reply to AlMorr

Thank you will do.

couchvssofa profile image
couchvssofaGraduate

Congratulations and well done, happy graduation 👍🏽😀

PiemanSkills profile image
PiemanSkillsGraduate in reply to couchvssofa

Thank you, does anyone have the link of where to post for graduation 😀

couchvssofa profile image
couchvssofaGraduate in reply to PiemanSkills

To get your graduate badge? You can do this here:

healthunlocked.com/couchto5...

PiemanSkills profile image
PiemanSkillsGraduate in reply to couchvssofa

Thank you much appreciated

couchvssofa profile image
couchvssofaGraduate in reply to PiemanSkills

No problem

Illtryanythingonce profile image
IlltryanythingonceGraduate

Well done! It's a brilliant achievement 👍

PiemanSkills profile image
PiemanSkillsGraduate in reply to Illtryanythingonce

Thank you, now onto c210k 👍

Illtryanythingonce profile image
IlltryanythingonceGraduate in reply to PiemanSkills

I'm hoping to do that too one day 👍😁

IannodaTruffe profile image
IannodaTruffeMentor

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

Oldfloss profile image
OldflossAdministratorGraduate

Congratulations and very well done you!

Frenc profile image
FrencGraduate

That’s fantastic! Both on the C25K and the weight loss too. Well done you, and happy running 🏆🏆🏆🏆🏆.

2alive profile image
2aliveGraduate

Hi i just keep doing the last run and well done you,

From_fat_to_fit profile image
From_fat_to_fitGraduate

Congratulations! I have one more run to do tomorrow then I can also say I'm a graduate 😊

PiemanSkills profile image
PiemanSkillsGraduate in reply to From_fat_to_fit

Congratulations just see you graduated well done

00marks profile image
00marksGraduate

Congratulations on completing C25K!

PiemanSkills profile image
PiemanSkillsGraduate

Thank you everyone it is a great feeling, from where I started 9 weeks to now is life changing

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