Week 9

[Andyd8vis]

So I'm starting week 9 this week my graduation run will be Saturday. I am gonna bite the bullet and finish the programme with a 5km Park run. This programme has been amazing 1.5 stone lost over the 8 weeks so far.

[uncle_wiggy Graduate]

Hope you enjoy this final week of the programme, parkrun will be a great way to finish. Massive well done on the weight loss too, I've not managed to shift anywhere near that much but I have started using two tighter belt holes! 😊

[Andyd8vis Graduate in reply to uncle_wiggy]

It maybe my scales 😂. That is great stuff though. I got into this to feel better about myself and achieve something along the way I fell in love with running. The sense of achievement is the motivation everything else is just a bonus.

[TheJeneral]

What a great way to graduate! Enjoy your park run ☺

[Andyd8vis Graduate in reply to TheJeneral]

Well it will be a lot longer than 30 mins so I'm not sure how I will do but I am up for the challenge

[TheJeneral in reply to Andyd8vis]

It will be such an achievement no matter how long it takes you. Let us know how you go ☺

[steviej99 Graduate]

Brilliant well done. I also aim to graduate at Parkrun but after a trouble free program I'm stalled on w9r2 because of injury and now a heavy cold that had stopped me in the last three weeks! Frustrating but I'll get there. Your right this programme is amazing. Enjoy your Parkrun, first of many I guess

[Nikasa777]

Well done! I know exactly how you feel. I graduated last week, and since starting it 3 months ago, I have lost 2 stone, and feel so much healthier for it.

Good luck with week 9!

[ItstheMarchHare Graduate]

I’ve just done W9R1, can’t believe I’ve just run for 30 minutes. I’m going to celebrate graduating by getting some proper running shoes!