Couch to 5K Complete! ✅

[simplymerissa]

I can’t believe I have made it this far! I’ve done it! 30 mins of running, 3 times a week, I wouldn’t have ever thought I’d be able to do this. I started this challenge to lose weight and get in better shape and after the course of 9 weeks I’m happy to say I’ve lost 2 stone and 2 pounds and I’m much happier and healthier than before! This has become a part of my routine to motivate me in the mornings. So Happy with my progress and Thank you to everyone for the support throughout!!

Onto the Next Challenge! Any Ideas? ❤️

[Runner_P Graduate]

Congratulations 🥳

[Cannyjog]

Brilliant, well done 🥳

[sally1993]

Wow conrgatulations!!! Marathon next? haha x

[Needtoescapepo20 Graduate]

Congratulations fellow graduate!! And what an incredible weight loss too - that is amazing and you should be so proud of yourself!

I can’t say I’ve lost much weight (& I do have plenty to lose!) but I’ve only just this week started addressing my diet so I know that will come in time over the next few weeks.

Well done! X

[simplymerissa in reply to Needtoescapepo20]

In regards to weight loss, I’d deffo say diet was a big part of it! ❤️x

[IannodaTruffe Mentor]

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[PlymBorn]

Congratulations! 👏👏 ... very well done ... you are now a C25K graduate 🎓 and officially a runner 🏃‍♀️

[ForestGrump63 Graduate]

👏👏👏👏👏

[Jacqui2402 Graduate]

Congratulations and well done. It is so wonderful to graduate. Now the challenge is to keep on going. Well done on the weight loss as well xx

[Dtay1978 Graduate]

Congrats 🥳

[changing-woman Graduate]

your weight loss is extraordinary.... well done for that as well as your graduation! wowzers. what an example for us all x

[Buddhagal Graduate]

Congratulations, really pleased for you. What's next?😁😁😁👏👏👏🏆🙋