Week 9 complete 😀

[JayKay24]

Just completed my last run of week 9! Did 5.29km in 41 minutes which considering I could barely go for 1 minute on the first run is not bad for an old bird (54)! Feeling quite pleased with myself and to all those who are just starting...keep going...if I can do it, so can you! Will keep going to get my time down...maybe go for 10k now 😀

[xx2000 Graduate]

Congratulations!! 🎊🎊🎊🎊🎊

You not only did the 30 minutes run but keep on going till 41 !!!

Just becareful not to hurt yourself !! 😉

[AlMorr Ambassador Graduate]

Congratulations JayKay24, remember to get your graduation badge on the October graduation page.

[sTrongFuse Graduate]

Well done. That's about the pace I set when I graduated. Now it's all about adding the miles to those legs. If you continue to run 3x a week, try stretching one out by 500m or 5mins at a time (at the same sort of pace as you did that one in (or slightly slower) and you will see the speed on your shorter runs improve.

Just remember your rest days, and it's good to take the occasional week off just to give your muscles some sustained repair and recovery time.

[Jazzyrunner Graduate]

Fantastic, well done! I’m chasing after you 😁 Congratulations and enjoy consolidation 👏🏻

[Sexuality66]

Hey Jaykay

Have you found your mood has improved as well.

Well done you!!

[JayKay24 Graduate in reply to Sexuality66]

It sure has!

[Puppy-love Graduate]

Congratulation! Quite right to be pleased with yourself. It’s a fantastic achievement. 👏👏👏🏃‍♀️