Onto Week 9

[Jamesrunsforlife]

taking it steady with 2 days between runs and starting week 9 tomorrow with 30 mins running …looking forward to it and going to do a parkrun in August ….also 2 stone lighter as my diet has improved massively and just enjoying life …take care everyone

[ToothPickJafah Graduate]

This is brilliant to read! Huge well done to you 👏🙌👏

[Jamesrunsforlife Graduate in reply to ToothPickJafah]

Thank you so much for the kind words 🙏

[Sax64 Graduate]

A very big week ahead. Take it slow and steady and really enjoy. Hope to see you in the Graduate Club very soon 🏃‍♀️ 🏃‍♂️

[Jamesrunsforlife Graduate in reply to Sax64]

You will do thank you 😊

[Gthants]

This is fantastic - really well done! And a park run planned already!

[Jamesrunsforlife Graduate in reply to Gthants]

Thank you 😊

[Frankenfoot23 Graduate]

You are doing brilliantly and are so nearly there now!You definitely have this in the bag. The hardest weeks are behind you. Good luck on your runs this coming week and enjoy your successes

If you find yourself thinking about what to do next so you don't feel a bit lost when it has done - lots of stuff on the forum about consolidating what you have achieved - like rerunning some of your favourite C25k runs - before maybe moving on to Ju Ju's magic plan - Also, there's the wonderful Nike Run Club app which has guided runs / timed podcasts to listen to that help you along to reach other goals.

All the best!

[Jamesrunsforlife Graduate in reply to Frankenfoot23]

Thank you 😊

[Jamesrunsforlife Graduate in reply to Frankenfoot23]

Yes !! Just downloaded the Nike Run Club app and there is different runs available even 1k and 2k and a 5k which asks you questions as you run I’m looking forward to using this after I graduate 👨‍🎓

[Frankenfoot23 Graduate in reply to Jamesrunsforlife]

That's great, I'm glad I mentioned it! Lots of runners on here did the C25k and then went on to the NRC app. Coach Bennett seems popular, and the Headspace runs are really great too. Lots of happy running ahead Good luck next week!

[Jamesrunsforlife Graduate in reply to Frankenfoot23]

Thank you 😊

[Oldfloss Administrator Graduate in reply to Jamesrunsforlife]

Take a look too, when you are ready at MissUnderstanding 's great Graduate's Club...the next steps post!

[Jamesrunsforlife Graduate in reply to Oldfloss]

Will do thanks Oldfloss👍