Week 9 run 3 complete- GRADUATE

[Kitkat1505]

I did it!! I have completed the programme and can run for 30 minutes. So proud of myself, I am a runner!! Thank you for all the support on here, it was a massive help!! 10K app now?! ☺️🏃🏻‍♀️

[Sophia1712 Graduate]

Congratulations fellow graduate! You look far better than I did when I finished this morning 😂. Still red now!

[Kitkat1505 in reply to Sophia1712]

Thank you, Well done for completing it! Haha trust me it’s a good edit on the picture lol 😂

[AlMorr Ambassador Graduate]

Congratulations Kitkat1505 on completing C25K with week 9 run 3. Nice photo of you, yes you are a runner. 😊 🏃. To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the February graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K 🎓 🏃 😊

[Irish-John Graduate]

Well done!!!! Congratulations Graduate 🎉👏🎉😊

[Buddy34 Graduate]

Congratulations on completing c25k you must be so proud isn't it amazing going from 60 seconds to 30 minutes 😊😊

[Runners Graduate]

👏👏👏👏

[AnnieW55]

Congratulations 🍾🎉🍻🏅

The Bridge 2 10k forum awaits you.

But first, before moving on, don’t forget you need to consolidate your runs for a while to get/keep the running habit (your body will thank you for it). The link below will give you some ideas

healthunlocked.com/couchto5...

Congrats again 😀

[SpanishShuffle Graduate]

Well done KitKat. Welcome to the Graduate Club. 😊👍

[IannodaTruffe Mentor]

Many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[Jell6 Graduate]

Whoop whoop, congratulations 🍾🎊🎈🏆, on a personal note, I would be happy looking that fresh before a run.......😶

Enjoy your day 🤩

[O505k Graduate]

Well done. Make sure you celebrate 🎉 this. It is a fabulous achievement.

[BishyBarnabee Graduate]

Great! Well done Kitkat! Keep going and enjoy it! 😊👍🏻

[ButtercupKid Graduate]

Marvellous 🥇⭐️⭐️⭐️ Enjoy the next stage of your journey x

[Mojo1982 Graduate]

Well done...a great feeling...I graduated today too...just waiting on badge...yay!