I did it!! I have completed the programme and can run for 30 minutes. So proud of myself, I am a runner!! Thank you for all the support on here, it was a massive help!! 10K app now?! ☺️🏃🏻♀️
Week 9 run 3 complete- GRADUATE : I did it!! I... - Couch to 5K
Congratulations Kitkat1505 on completing C25K with week 9 run 3. Nice photo of you, yes you are a runner. 😊 🏃. To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the February graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K 🎓 🏃 😊
The Bridge 2 10k forum awaits you.
But first, before moving on, don’t forget you need to consolidate your runs for a while to get/keep the running habit (your body will thank you for it). The link below will give you some ideas
Congrats again 😀
Many congratulations on your graduation fellow runner.
This guide to post C25K running may be helpful healthunlocked.com/couchto5...
Keep running, keep smiling.