I did it!! I have completed the programme and can run for 30 minutes. So proud of myself, I am a runner!! Thank you for all the support on here, it was a massive help!! 10K app now?! βΊοΈππ»ββοΈ
Week 9 run 3 complete- GRADUATE : I did it!! I... - Couch to 5K
Week 9 run 3 complete- GRADUATE
![Kitkat1505 profile image](https://images.hu-production.be/avatars/04910f55d36c4dc7aa1f7298724af0f3_small@2x_100x100.jpg)
![](https://images.hu-production.be/post/post_3a853d569b7145a7af3e59ba9da09322_636860001333100000.jpg)
![Kitkat1505 profile image](https://images.hu-production.be/avatars/04910f55d36c4dc7aa1f7298724af0f3_small@2x_100x100.jpg)
![Sophia1712 profile image](https://images.hu-production.be/avatars/15fddf356907a4d1e33f6a0a9501ba02_small@2x_100x100.jpg)
Congratulations fellow graduate! You look far better than I did when I finished this morning π. Still red now!
![AlMorr profile image](https://images.hu-production.be/avatars/f7a060d33970e6649631d36c85a1e2cf_small@2x_100x100.jpg)
Congratulations Kitkat1505 on completing C25K with week 9 run 3. Nice photo of you, yes you are a runner. π π. To get your graduation badge and the word GRADUATE π next to your username leave a message on the February graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K π π π
![Irish-John profile image](https://images.hu-production.be/avatars/2197a0ba-609c-4ada-a963-2aecd3c04070_small@2x_100x100.jpg)
Well done!!!! Congratulations Graduate ππππ
![Buddy34 profile image](https://images.hu-production.be/avatars/e08785ae53ff79fd7e4b23dae08aa3f3_small@2x_100x100.jpg)
Congratulations on completing c25k you must be so proud isn't it amazing going from 60 seconds to 30 minutes ππ
![Runners profile image](https://images.hu-production.be/avatars/ff5e80499c74aaa380e14e8345804d24_small@2x_100x100.jpg)
ππππ
Congratulations πΎππ»π
The Bridge 2 10k forum awaits you.
But first, before moving on, donβt forget you need to consolidate your runs for a while to get/keep the running habit (your body will thank you for it). The link below will give you some ideas
healthunlocked.com/couchto5...
Congrats again π
![SpanishShuffle profile image](https://images.hu-production.be/avatars/1459bff0b48e85c1787e7b4ffacd8881_small@2x_100x100.jpg)
Well done KitKat. Welcome to the Graduate Club. ππ
![IannodaTruffe profile image](https://images.hu-production.be/avatars/3f4bb9be0d77359f644e07c022a99698_small@2x_100x100.jpg)
Many congratulations on your graduation fellow runner.
This guide to post C25K running may be helpful healthunlocked.com/couchto5...
Keep running, keep smiling.
![Jell6 profile image](https://images.hu-production.be/avatars/acd9f0c6-7d6f-4569-8019-31141b008050_small@2x_100x100.jpg)
Whoop whoop, congratulations πΎπππ, on a personal note, I would be happy looking that fresh before a run.......πΆ
Enjoy your day π€©
![O505k profile image](https://images.hu-production.be/avatars/b391fe9c9d3e95b238f5e1912221da2c_small@2x_100x100.jpg)
Well done. Make sure you celebrate π this. It is a fabulous achievement.
![BishyBarnabee profile image](https://images.hu-production.be/avatars/e73132c9ff8245cc7163b049ca9fd352_small@2x_100x100.jpg)
Great! Well done Kitkat! Keep going and enjoy it! πππ»
![ButtercupKid profile image](https://images.hu-production.be/avatars/348b8c9165b4883d270d8a0fe56c1118_small@2x_100x100.jpg)
Marvellous π₯βοΈβοΈβοΈ Enjoy the next stage of your journey x
![Mojo1982 profile image](https://images.hu-production.be/avatars/e64c70c934c633b759b0321f82653f52_small@2x_100x100.jpg)
Well done...a great feeling...I graduated today too...just waiting on badge...yay!