Week 9 run 3 complete

[Makemyboisproud]

Can’t believe I can actually run 30 mins bearing in mind 11 weeks (2 weeks off with flu) the prospect of week 1 run 1 was daunting. Can anyone recommend a running app that’s similar to week 9 or do you just continue to listen to week 9. It may sound silly, but I look forward to hearing MJ say ‘you’ve been running for’ etc etc 😊

[Allymally1]

Congratulations 🏅can't give you any advice I'm afraid !

[Buddy34 Graduate]

Congratulations on completing c25k you must be so pleased well done 🤗🤗👏👏

For the next few weeks of 30 minutes consolidation runs 3x per week you can keep MJ in your ear if you like until you're ready to go out on your own

[Makemyboisproud Graduate in reply to Buddy34]

Thanks Buddy34

[Buddy34 Graduate in reply to Makemyboisproud]

healthunlocked.com/couchto5...

Get your graduate badge here

[RunningMigster Graduate]

🥂🍾🥂

Congratulations. Really well done.

[IannodaTruffe Mentor]

Congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[Rhirhi85 Graduate]

Congratulations! I'm the same, like having that little boost in my ear telling me to keep at it!

[Annieapple Administrator Graduate]

What an achievement!!!! Congratulations 🥳