W5R3 DONE !!!!!!

[Cairnsjogger]

After procrastinating for an extra week doing W5R2 two extra times I've completed W5R3. Woohoo jagged it, mind over matter. All I can say is keep going and do it in your own time.

[LanciaA Graduate]

Well done, good to hear you got this one.

[AlMorr Ambassador Graduate]

Congratulations to you Cairns jogger on completing run 3 of week 5, that is a milestone run with C25K, onwards and upwards to week 6 run 1 but be careful about that run as it catches out some people with the interval walks and runs after the non stop 20 minutes of W5R3 which you have just ran 🏃🏾 ✅

[MrBassmanjazz Graduate]

✔️

[Post-Op-Jogger Graduate]

Yay! Well done!