W5R3 done!: It was very very slow but I did it! - Couch to 5K

Couch to 5K

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W5R3 done!

Plumesworld profile image
PlumesworldGraduate
13 Replies

It was very very slow but I did it!

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Plumesworld profile image
Plumesworld
Graduate
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13 Replies
NeverSayNoToJeffing profile image
NeverSayNoToJeffingGraduate

Fantastic. I'm a week behind you so I am relieved to hear your journey. 🐠 Slow and steady ...just keep swimming.

90ldfinch profile image
90ldfinchGraduate

Slow & steady... :)

It's a big milestone & you've done it.

Congratulations 👍👏🎉

dddd4 profile image
dddd4Graduate

Well done it feels good doesn't it?! Congratulations.

melly4012 profile image
melly4012Graduate

Well done you! Slow is fine, you'll be graduating before you know it!

Congratulations. It's a brilliant feeling running for 20 minutes, no matter how slow!

plop profile image
plopGraduate

speed isn't important

poppypug profile image
poppypugGraduate

Congratulations ! No it really doesn't matter if you were slow.

Slow is good, slow builds running legs xxx

Biscuit0107 profile image
Biscuit0107Graduate

Well done! Embrace the tortoise, I have!

Slinkyminky profile image
SlinkyminkyGraduate

Well done; you ran for a whole 20 mins!!!

Slow and steady is the way to go x

Madwifecarole26 profile image
Madwifecarole26Graduate

Well done, it doesn't matter how slow you go, be proud that you did it, it's not easy x

Bluebirdrunner profile image
BluebirdrunnerGraduate

20 mins..😊 well done Plumesworld. Slow is best...

Irishprincess profile image
IrishprincessGraduate

That's the biggie so a huge well done to you. Take the next run slowly as it takes some people by surprise after the euphoria of W5R3.

runner56 profile image
runner56Graduate

A fantastic achievement. Look how far you've come 😀

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