It was very very slow but I did it!
W5R3 done!: It was very very slow but I did it! - Couch to 5K
W5R3 done!
Fantastic. I'm a week behind you so I am relieved to hear your journey. π Slow and steady ...just keep swimming.
Slow & steady...
It's a big milestone & you've done it.
Congratulations πππ
Well done it feels good doesn't it?! Congratulations.
Well done you! Slow is fine, you'll be graduating before you know it!
Congratulations. It's a brilliant feeling running for 20 minutes, no matter how slow!
speed isn't important
Congratulations ! No it really doesn't matter if you were slow.
Slow is good, slow builds running legs xxx
Well done! Embrace the tortoise, I have!
Well done, it doesn't matter how slow you go, be proud that you did it, it's not easy x
20 mins..π well done Plumesworld. Slow is best...
That's the biggie so a huge well done to you. Take the next run slowly as it takes some people by surprise after the euphoria of W5R3.
A fantastic achievement. Look how far you've come π