Wk 3 R 1 second time around

[Poppdog]

This was yesterday on the treadmill again and it was wonderful. Really feel I am well on the road to recovery from Covid thank goodness. Really glad I started again if I had tried to go straight back to the 30 minutes I think I would have given up. Still taking two rest days but plan to see how I feel tomorrow

[Oldgirlruns Graduate]

Well done Poppdog, glad you’re enjoying it the second time round! I’ve had a lay off as well and like you I decided to start the whole programme again and I’m so glad I did - you’re a week ahead of me so I’ll be following in your wake. Have fun!