Second time around

[Perry-Formis]

I have completed the programme earlier this year and managed to run a nonstop 5k once or twice. Throughout the runs I suffered with painful legs to one degree or another, principally shin splints. I acted on most of the recommended advice, gait analysis, proper fitted shoes, stretching, strengthening etc. I have had to take a 3 or 4week break from running a couple of times for recovery purposes. I have now decided to start again from scratch, slow the pace down a bit because I think I was pushing too hard,gradually building back up to the level I reached before, hoping this time I don't have the same issues. I don't want to give up the running, although I have felt like it a few times, because it has definitely been beneficial. Completed W1R1 the other day with no lasting ill effects. Hope it stays that way.

[Hidden]

I admire you for coming back after some time out, well done. I too have suffered with painful legs and shin spints in the past and have had to take several months off completely, so I sympathise with you.

Slowing things down, listening to your body and taking extra rest days will really help you. I would suggest you do some strengthening exercises on your rest days as well. Pilates and yoga are really complementary to C25k, as are the exercises found over on the Strength and Flex forum.

Good luck 😊

[Perry-Formis in reply to Hidden]

Thanks for the advice. Will check it out

[Roxdog Graduate]

Well done for being patient. Having suffered a bit, I'm sure you will come back stronger!

[Perry-Formis in reply to Roxdog]

Thanks. I hope so. This forum has been a big encouragement

[IannodaTruffe Mentor]

Welcome back.

The guide to the plan has advice on minimising impact, which is the primary cause of most new runner's ashes and pains.

[Perry-Formis in reply to IannodaTruffe]

Thanks. I think that's been a big part of the problem. Trying to go too fast. Live and learn. See how I go from here