Just introducing myself mostly! I completed my 1st run of week 1 yesterday and plan to do my 2nd tomorrow morning... and I'm really looking forward to it!
I've read the whole site, some leading up to my first run, and the rest since, all the guides and tips, I think I have the running bug! It's early days, but feel really chuffed as I haven't ran (deliberately) since school and I'm 53 now. To be honest, I didn't even run deliberately in school unless I absolutely had to! I'm prioritising working on my breathing and slow jogging, as back in the days of winter cross-country runs, I would often pass out during or at the end of the run so usually was plonked on chair with my head between my knees while everyone else was getting changed just to be on the safe side 🙄😁
I've often seen runners out enjoying their exercise and wished I could do the same. So! I'm taking it slow, will listen to my body closely, but so determined for this to work!