Took me a very long time to finally get my arse in to gear and attempt to get fit and healthy!
Have been going to the gym but always afraid of doing vigorous cardio/running thanks to my big chest; they seem to have a mind of their own!
So I downloaded the c25k app last night after reading everyone’s stories and progress on here and I felt encouraged to actually do it so bit the bullet this morning and actually went for my first run and what a feeling that was! I did feel quite conscious at the beginning but once you work up a sweat you really don’t care.
Looking forward to seeing how I progress and the support on here deffo helps!