1st ever run!!!

[Worrierwarrier]

Just done my first run!! It's my first ever time running and I'm really over weight, so if I can do it anyone can. I found it extremely hard BUT I'm sooo glad I did it!!! I feel amazing now!!!

[Now-runner_NeedsAttn Graduate]

Well done, you have overcome the hardest hurdle - you've got off that couch and gone for a run. The rest of the programme won't be easy but it's all progressive steps, nothing as big as the one you've already taken.

[Triolette Graduate]

Awesome - well done! That's an excellent start. I've come to love running since my first wobbly start when parts of my body I didn't even know existed ached! 🤣🤣🤣

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

[CrochetingScallywag]

Well done! I'm about 6 stone over weight and it is a struggle, i couldn't finish the first one but you really feel on top of the world when you do it 😀

[Healthymindx]

Well done! Keep motivated it’s a great feeling when tick those runs off ♥️

[UnfitNoMore Graduate]

Welcome and very well done.

[Karenlwarner73 Graduate]

👊 well done you!!