After graduation on Christmas Eve I'm pleased to say I have done 4 runs this week, 3 of them just over 5km. Determined to keep this up and gradually increase my distance 💪 😀🏃♀️
Post graduation : After graduation on Christmas... - Couch to 5K
Post graduation
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Fitat63
Graduate
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IannodaTruffeMentor
Well done.
Most people increase just one run per week, which becomes their long run.
This FAQ Post about Getting Faster may be helpful in formulating a training programme. healthunlocked.com/couchto5... alongside the advice in the guide to post C25k running healthunlocked.com/couchto5...
Have you worked out where you would like to be in running terms in a year's time? This will help in formulating appropriate training.
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