Well first post! I’ve been following you all and got the motivation to start c25k. Im now on w7r2 and seriously cannot believe how I got there.
I feel so motivated and cannot believe how I transformed from the first couple of weeks when I was overwhelmed by the thought of a 90 second run, don’t even ask about the intermittent 5 minute sessions!! Yet here I am, motivated, inspired and ready for the next hurdle. I’ve already signed up for a 5k park run snd sim to progress to a 10k goal in February. I feel completely exhilarated and enthusiastic that I just wanted to share. Keep at it folks, this programme works