Having completed 30 min run in September I have just run 5k in 53 mins.
Slow ,yep but I did it!
Now gradually build up to 10kπ€
Having completed 30 min run in September I have just run 5k in 53 mins.
Slow ,yep but I did it!
Now gradually build up to 10kπ€
It's a brilliant feeling to reach 5k; well done. 10k next, I wonder where you will get to. . .
Congrats on 5k! My 30 mins run is currently at 4k - it's good to see I'm not the only one.
Well done Druanna! That first 5k is really special πβοΈ.
Well done! Enjoy your next journey
5k is 5kβ¦..π Bet you never thought youβd run for that amount of time when you started π awesome achievement
Well done. That first one feels great doesnβt it? Time for Parkrun?
Congratulations, I bet that feels great! ππ»ππ»ππ»
Really well doneπππ that was about my time for my first 5 k. Itβs a good time cos you donβt want to run too fast Slow and steady is always the mantra to reduce risk of injury.
Well done. Great feeling being able to get to 5k isn't it. 10k wow. Good luck.
One minute faster than my first time, Druanna!!! (I'm hoping to knock ten minutes off that next time round). Congratulations: could you have *imagined* doing that six months ago!!
On week 6 and that gives me hope. Cant imagine getting anywhere near 5k soon!
Well done and congratulations! I feels to great to have done the 5k.
Wow well done you . you've helped given me the encouragement to start. I turned 50 this year and overweight, I have had this app for over a month now but still not started. Thank you x
Please do β¦.itβll be the best thing youβve done in a while and what great sense of achievement youβll feel on completion. Follow the guidance and I promise youβll complete it π
The hardest thing about C25K is putting on your trainers and getting out of the door for your first run. Take it slow and trust the program. It's about training your mind as well as your body. By about week 5, I learnt that much is having belief in yourself... the program works... you're doing the program... so logic states that you can complete it. So.. what are you waiting for?!?
Well done !!!! Thatβs around my times at present !!! In competition with no one but myself. My work colleagues are in awe of me and Iβve inspired many to follow suit β¦.that makes me happy β€οΈ
Fantastic - thatβs my kind of time too π