Done it!

[Druanna]

Having completed 30 min run in September I have just run 5k in 53 mins.

Slow ,yep but I did it!

Now gradually build up to 10k🤞

[Hidden]

Slow n steady, nowt wrong with that pace 👍👍

[Druanna Graduate in reply to Hidden]

Thank you.

[Hidden]

It's a brilliant feeling to reach 5k; well done. 10k next, I wonder where you will get to. . .

[Druanna Graduate in reply to Hidden]

It is,thank you

[Instructor57 Graduate]

Congratulations on your 5K 👍

[Druanna Graduate in reply to Instructor57]

Thank you.

[Poppdog Graduate]

Brilliant and great for inspiration

[Druanna Graduate in reply to Poppdog]

Thank you

[RunDone Graduate]

Congrats on 5k! My 30 mins run is currently at 4k - it's good to see I'm not the only one.

[Druanna Graduate in reply to RunDone]

Sure is.... thank you.

[Frenc Graduate]

Well done Druanna! That first 5k is really special 😊⭐️.

[Druanna Graduate in reply to Frenc]

Thank you.

[Doris8 Graduate]

Well done Druanna 👍👍

[Druanna Graduate in reply to Doris8]

Thank you.

[John_W Graduate Ambassador]

Well done! Enjoy your next journey

[Druanna Graduate in reply to John_W]

Thank you.

[Foxton]

Very well done! 👏👏👏👏👏

[Druanna Graduate in reply to Foxton]

Thank you.

[Sparkey5000 Graduate]

5k is 5k…..😊 Bet you never thought you’d run for that amount of time when you started 😊 awesome achievement

[Druanna Graduate in reply to Sparkey5000]

Thank you

[Newbierunner84 Graduate]

Well done. That first one feels great doesn’t it? Time for Parkrun?

[Druanna Graduate in reply to Newbierunner84]

Thank you

[Tzushka Graduate]

Congratulations, I bet that feels great! 👏🏻👏🏻👏🏻

[Druanna Graduate in reply to Tzushka]

Thank you

[Scruff55 Graduate]

Really well done👏👏👏 that was about my time for my first 5 k. It’s a good time cos you don’t want to run too fast Slow and steady is always the mantra to reduce risk of injury.

[Druanna Graduate in reply to Scruff55]

Thank you

[PJRunner Graduate]

Well done. Great feeling being able to get to 5k isn't it. 10k wow. Good luck.

[Druanna Graduate in reply to PJRunner]

Thank you

[CressidaB Graduate]

Yay well done you!

[Druanna Graduate in reply to CressidaB]

Thank you

[Benben21 Graduate]

One minute faster than my first time, Druanna!!! (I'm hoping to knock ten minutes off that next time round). Congratulations: could you have *imagined* doing that six months ago!!

[Druanna Graduate in reply to Benben21]

Thank you

[Hiping Graduate]

On week 6 and that gives me hope. Cant imagine getting anywhere near 5k soon!

[Druanna Graduate in reply to Hiping]

You will and thank you.

[Wawacito Graduate]

Well done and congratulations! I feels to great to have done the 5k.

[Druanna Graduate in reply to Wawacito]

Thank you.

[Nomorechocolat]

Wow well done you . you've helped given me the encouragement to start. I turned 50 this year and overweight, I have had this app for over a month now but still not started. Thank you x

[Green_Days in reply to Nomorechocolat]

Please do ….it’ll be the best thing you’ve done in a while and what great sense of achievement you’ll feel on completion. Follow the guidance and I promise you’ll complete it 💕

[NetballKitty Graduate in reply to Nomorechocolat]

The hardest thing about C25K is putting on your trainers and getting out of the door for your first run. Take it slow and trust the program. It's about training your mind as well as your body. By about week 5, I learnt that much is having belief in yourself... the program works... you're doing the program... so logic states that you can complete it. So.. what are you waiting for?!?

[Druanna Graduate in reply to Nomorechocolat]

Please start it is so worth it.x

[Green_Days]

Well done !!!! That’s around my times at present !!! In competition with no one but myself. My work colleagues are in awe of me and I’ve inspired many to follow suit ….that makes me happy ❤️

[Druanna Graduate in reply to Green_Days]

Thank you

[hamit Graduate]

Well done 👍👍👍👍👍

[Druanna Graduate in reply to hamit]

Thank you

[Seaside22 Graduate]

Fantastic - that’s my kind of time too 😀

[Druanna Graduate in reply to Seaside22]

Thank you

[Dellie100 Graduate]

Well done!

[Druanna Graduate in reply to Dellie100]

Thank you

[Doris8 Graduate]

Well done Druanne 👏👏👏 keep it up

[Druanna Graduate in reply to Doris8]

Thank you