A lovely sunny Sunday afternoon saw me pounding the highways and byways with Laura for the final run of week 9. It was a lovely way to finish what has been an eventful 10 months or so. I was feeling so good, that I pushed on for another 3 minutes and completed 5k!!
What next? Well, Milton Keynes parkruns are on Saturday morning, so they might have to be part of my new regime. Anyone else doing them?
I think I'll save pushing on to 10k for the Spring.
TTFN & thanks to all.