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Couch to 5K
73,593 members β€’ 105,550 posts

done it!!!!!!!

Graduation day omg it feels fantastic I would never of believed it possible at week one!! thankyou for all the support what an amazing feeling !!πŸ™‚πŸ€©πŸ˜ to all those staring the journey stick with it if I can do this 47 over weight not ran for 30 years anyone can x do feel a little disappointed I not made 5k in 30 min but who would of thought I would be running for 30 min 3x per week!!!!

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Yayyyyyy πŸŽ‰πŸ™ŒπŸ₯‚πŸ‘πŸƒβ€β™€οΈπŸ‘πŸ»πŸ’ͺ🏻πŸ₯‡

Huge congratulations on a fabulous achievement! Hope you feeling super proud - you should be! Podium time for you. Enjoy itπŸ‘πŸ‘πŸ‘πŸ‘πŸ‘ And here, cheers πŸ₯‚

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I'm.very very proud an amazing achievement for all that graduate !! super support and encouragment here thankyou xx

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Well done you!! It’s a bit of a misnomer this 5 k malarkey- I ran it the week after graduation but way slower than 30 m - it’s 30 m 3 x week that the programme will get you to!! A brilliant achievement xx

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thankyou so much I'm very chuffed lol I'm going to aim for 5k now at my snails pace lol

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πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»πŸŽ‰πŸŽ‰πŸ…πŸ…πŸŽ“πŸŽ“πŸΎπŸΎ

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Congrats and well done. I’ve read that you don’t get to the 5k on that last run but you can aim for this on your next run.

In the meantime why not celebrate and don’t forget to ask for your badge. πŸ‘πŸ½πŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰πŸŽŠπŸŽŠπŸŽŠπŸŽŠπŸŽ“.

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thankyou will do x might buy some proper running clothes to celebrate x

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Yeay!! Congratulations. Hope that amazing feeling never wears off! You did this. :)

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Yay! Well done! Don't forget to pick up your graduate badge here: healthunlocked.com/couchto5...

Huge congratulations!πŸ˜€πŸ‘πŸ‘

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thankyou Telford mike I'm chuffed to bits x

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aw thankyou so.much x

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Fantastic news and congratulations 🎊

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it feels fantastic !!! thankyou x

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Graduation donut time! 🍩 Bravo.

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lol my hubby said is it back to the couch now?? cheeky !I'm off for lycra and proper runners shoes x

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Massive congratulations monkeyannie. Enjoy your place on the podium and hopefully you feel pretty amazing after all your hard work. πŸ˜πŸ˜πŸΎπŸΎπŸƒβ€β™€οΈπŸƒβ€β™€οΈ

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love your username kind of how I feel at the end of every run lol it doesn't seem to come easily to me x

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Well done πŸ‘ Congratulations. Enjoy the feeling πŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸŽ‰πŸŽ‰πŸ‘‹πŸ‘‹πŸ‘‹

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on top of the world x

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Congratulations!!

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thank you so.much x

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Congratulations monkeyannie!

πŸŽ“πŸ†πŸŽ‰πŸΎπŸΈ

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thankyou xx on top of the world

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Brilliant stuff- huge well done 😊x

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thanks feels like a real achievement x

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Brilliant, congratulations monkeyannie, I bet you feel great having achieved and completed your graduation 3rd run of week 9, yes you get up there on top of the podium with your graduation badge.

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