Done it, Done it, Done it!!!!!!!

[sarmkel]

Just completed my graduation run with a big whoop, whoop, whoop on the trail where I run and scared some dogs and got weird looks from the owners...........You had to be there!!!!

So happy, can't thank C25K originators of this fantastic do-able programme, you guys for all your words or help and encouragement over the 9 weeks and Laura for guiding me to this point.

I've lost weight, changed shape, found boundless energy, more positive and confident in my physical capabilities. Can't wait for the next installment, I'm hooked!

[MissV Graduate]

Yippeee! Well done.

[sarmkel Graduate in reply to MissV]

Thank you MissV - appreciated

[Grannylynne Graduate]

Well done well done well done

[sarmkel Graduate in reply to Grannylynne]

Thank you, Thank you, Thank you......

[TJFlute]

Brilliant!! Well done

[sarmkel Graduate in reply to TJFlute]

Thanks - so happy.......

[Itsallanadventure Graduate]

Congratulations!

[sarmkel Graduate in reply to Itsallanadventure]

Cheers......

[gypsydepp Graduate]

Woop ! Woop ! Woop !

[sarmkel Graduate in reply to gypsydepp]

Thanks gypsy

[Hidden]

Me too! A big pat on the back for the both of us......WELL DONE YOU!

[sarmkel Graduate in reply to Hidden]

Thanks for that clanger - congrats back to you......

[BTX4 Graduate]

Well done, enjoy the feeling, you have worked hard!

[sarmkel Graduate in reply to BTX4]

Thanks BTX4 has been hard work, but I've enjoyed it - looking for the next challenge.

[Flibbertygibbit]

Fair play! Just finished week one so I'm really looking forward to being where u are now. Congrats!

[sarmkel Graduate in reply to Flibbertygibbit]

Thanks Flibberty you can do it - in another 8 weeks I'll look for your graduation blog!

[Zagel]

Congratulations

[sarmkel Graduate in reply to Zagel]

Many thanks, still feeling great!

[doggymum Graduate]

Well done! Fantastic achievement

[sarmkel Graduate in reply to doggymum]

Appreciated doggymum

[BJR67BJR]

HERO!!!

[sarmkel Graduate in reply to BJR67BJR]

Oh thank you - beaming ear to ear.

[sounfit Graduate]

whoop de whoop, well done you!!!!!!!!!

[sarmkel Graduate in reply to sounfit]

Thanks sooo much!

[BJR67BJR]

Take the applause, bow, enjoy your omens in the Spotlight. It was hard earned and is well deserved Good For You!

[BJR67BJR]

Moment in the spotlight ( damn auto fill)

[sarmkel Graduate in reply to BJR67BJR]

Thanks BJR - really enjoyed getting there and even look forward to runs now!

[Rose885 Graduate]

Congratulations

[sarmkel Graduate in reply to Rose885]

Thanks Rose

[Hidden]

Brilliant - W1R1 for me today so your post couldn't have come at a better time,

thank you and well done!

[sarmkel Graduate in reply to Hidden]

It may feel a long way away for you but the weeks fly........it won't be long until you've done it too!

[jooniemac Graduate]

Yah well done great achievement

[sarmkel Graduate in reply to jooniemac]

Thanks I'm well chuffed

[AnnaJ Graduate]

well done you!, isnt it just the best feeling? xx

[sarmkel Graduate]

Yes it is fantastic - looking forward to getting my badge!

[GettingThere4me]

Well done you! After my first run this is motivating x

[MuddledGardener Graduate]

Fantastic! 🎉🎉🎉