DONE IT!!!!!!!!!!!!!!!!!!!!!!

[OldNed]

Today is my 62nd birthday and by happy co-incidence (well, with a bit of managing it) I've done my first Week 9 run. Let's just play that again. I've just run for 30 mins, without interruption. That's 30 mins, & 5K. On the pace!! Am I pleased? Yay!!!!!!!!!!!

When I started, in early January, I hadn't run for 45 years and struggled to run the 1 min sessions in wk 1. But ya just gotta keep at it. Couldn't have done it without Laura though. These podcasts, even You & Julie, are brilliant.

What next? Up the pace? 10K? Too right. I actually feel that I could do 10K now but I'll ease up to it. I do feel like a runner now.

[joannew Graduate]

Well done!! You can be justifiably proud of yourself!

[OldNed Graduate]

Thank you; I do feel good about it. Trying to spread the word now!

[Rose885 Graduate]

Happy Birthday Ned! What a great achievement, well done.

[Maudula]

Well done and happy birthday!!!

Maud x

[Misstrolly Graduate]

Fantastic news Ned! You are an inspiration to me!

[TJFlute]

Happy Birthday! and a huge well done on achieving 30 minutes: that's simply brilliant

[Greg_M Graduate]

Hippy burpday!

Well done and gooood pace......

[scavo Graduate]

wow ned, well done to you, amazing you are, and very happy 62nd birthday to you also

[blueboots Graduate]

Happy Birthday Ned and really well done

[Minuette Graduate]

That's fantastic well done!! And happy birthday

[shelleymcb Graduate]

have a great birthday. double celebration well done

[groovychick54 Graduate]

Well done and Happy Birthday

[AmandaW Graduate]

Happy Birthday I bow in awe to you!!! Congrats on the run and on your big day

[AliB1 Graduate]

Happy Birthday! Massive congratulations on the 30 minutes and the 5k....Impressive!!!!

[sfb350 Graduate]

What a fantastic achievement ! Happy Birthday !

[jual]

yay What a birthday pressie to yourself,this is inspiringx

[OldNed Graduate]

Thanks all, much appreciated. Onward, ever onward!!