Couch to 5K

DONE IT!!!!!!!!!!!!!!!!!!!!!!

Today is my 62nd birthday and by happy co-incidence (well, with a bit of managing it) I've done my first Week 9 run. Let's just play that again. I've just run for 30 mins, without interruption. That's 30 mins, & 5K. On the pace!! Am I pleased? Yay!!!!!!!!!!!

When I started, in early January, I hadn't run for 45 years and struggled to run the 1 min sessions in wk 1. But ya just gotta keep at it. Couldn't have done it without Laura though. These podcasts, even You & Julie, are brilliant.

What next? Up the pace? 10K? Too right. I actually feel that I could do 10K now but I'll ease up to it. I do feel like a runner now.

17 Replies
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Well done!! You can be justifiably proud of yourself!

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Thank you; I do feel good about it. Trying to spread the word now!

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Happy Birthday Ned! What a great achievement, well done. :D

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Well done and happy birthday!!!

Maud x

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Fantastic news Ned! You are an inspiration to me! :)

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Happy Birthday! and a huge well done on achieving 30 minutes: that's simply brilliant :)

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Hippy burpday!

Well done and gooood pace...... 8-)

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wow ned, well done to you, amazing you are, and very happy 62nd birthday to you also :)

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Happy Birthday Ned and really well done :)

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That's fantastic well done!! And happy birthday :)

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have a great birthday. double celebration :) well done

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Well done and Happy Birthday :-)

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Happy Birthday :-) I bow in awe to you!!! Congrats on the run and on your big day

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Happy Birthday! Massive congratulations on the 30 minutes and the 5k....Impressive!!!!

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What a fantastic achievement ! Happy Birthday !

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yay What a birthday pressie to yourself,this is inspiringx

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Thanks all, much appreciated. Onward, ever onward!!

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