I did it!

[Tired_nurse]

Completed W9 R3 this morning with my first ever park run and I loved every second. I finished near the back. Still waiting on my official time but it’s around 36 minutes, so not half an hour but I can still say I can now run 5k and I’m very proud of myself. Keep going guys, it’s the best feeling 🥳

[IannodaTruffe Mentor]

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

To get your Graduate Badge leave a message at this month’s Graduation Badge Post, which you can find in the Pinned Posts here healthunlocked.com/couchto5...

Keep running, keep smiling.

[Instructor57 Graduate]

Congratulations on your graduation 😁👍🎉🎉🎉I have just pinned on your badge and it looks great 😎

[Tired_nurse Graduate in reply to Instructor57]

Thank you!!

[Hidden]

What a brilliant way to get that final run, at a Park run 👍🥳 magnificent job well done

[Madge50 Graduate]

Congratulations! And welcome to the parkrun family, hope you’ll come back again....best invention ever!

.....that’s a super time, be very proud of yourself!

👏👍😎

Mx

[Tired_nurse Graduate in reply to Madge50]

Thank you! I’ll definitely be back. I’m a parkrun convert after today. It’s 5 minutes from my house and I didn’t even know it existed before this week! xx

[Madge50 Graduate in reply to Tired_nurse]

Ooohhh you’re so lucky! I wish I was that close to a parkrun! #loveparkrun ❤️

That’s your Saturday mornings sorted from now on!

Enjoy!

Mx

[AlMorr Ambassador Graduate]

Congratulations on completing run 3 of week 9 and graduating from C25K at parkrun, now go and celebrate your wonderful achievement 🏃🏾 👍 🎓

[Poppdog Graduate]

Congratulations on your graduation and the park run

[Hidden]

What a fantastic way to graduate at a parkrun. Well done you. That is also a fine time. You should be super proud 👏

[00marks Graduate]

Congratulations on completing C25K!

[Lablove Graduate]

A brilliant way to graduate. I’ve just discovered parkrun and I love it. Congratulations.

[Sh53202 Graduate]

Wow that’s amazing. What a great time too.

[Chesterlove Graduate]

A fab way to graduate 👏🏼👏🏼

[solid-banana-bread Graduate]

Amazing and congratulations! 👍👍👍

[Friso72 Graduate]

Congratulations! That's so great to finish W9R3 doing a Park Run!