I did it!: Completed W9 R3 this morning with my... - Couch to 5K

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I did it!

Tired_nurse profile image
Tired_nurseGraduate
16 Replies

Completed W9 R3 this morning with my first ever park run and I loved every second. I finished near the back. Still waiting on my official time but it’s around 36 minutes, so not half an hour but I can still say I can now run 5k and I’m very proud of myself. Keep going guys, it’s the best feeling 🥳

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Tired_nurse profile image
Tired_nurse
Graduate
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16 Replies
IannodaTruffe profile image
IannodaTruffeMentor

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

To get your Graduate Badge leave a message at this month’s Graduation Badge Post, which you can find in the Pinned Posts here healthunlocked.com/couchto5...

Keep running, keep smiling.

Instructor57 profile image
Instructor57Graduate

Congratulations on your graduation 😁👍🎉🎉🎉I have just pinned on your badge and it looks great 😎

Tired_nurse profile image
Tired_nurseGraduate in reply toInstructor57

Thank you!!

What a brilliant way to get that final run, at a Park run 👍🥳 magnificent job well done

Madge50 profile image
Madge50Graduate

Congratulations! And welcome to the parkrun family, hope you’ll come back again....best invention ever!

.....that’s a super time, be very proud of yourself!

👏👍😎

Mx

Tired_nurse profile image
Tired_nurseGraduate in reply toMadge50

Thank you! I’ll definitely be back. I’m a parkrun convert after today. It’s 5 minutes from my house and I didn’t even know it existed before this week! xx

Madge50 profile image
Madge50Graduate in reply toTired_nurse

Ooohhh you’re so lucky! I wish I was that close to a parkrun! #loveparkrun ❤️

That’s your Saturday mornings sorted from now on!

Enjoy!

Mx

AlMorr profile image
AlMorrAmbassadorGraduate

Congratulations on completing run 3 of week 9 and graduating from C25K at parkrun, now go and celebrate your wonderful achievement 🏃🏾 👍 🎓

Poppdog profile image
PoppdogGraduate

Congratulations on your graduation and the park run

What a fantastic way to graduate at a parkrun. Well done you. That is also a fine time. You should be super proud 👏

00marks profile image
00marksGraduate

Congratulations on completing C25K!

Lablove profile image
LabloveGraduate

A brilliant way to graduate. I’ve just discovered parkrun and I love it. Congratulations.

Sh53202 profile image
Sh53202Graduate

Wow that’s amazing. What a great time too.

Chesterlove profile image
ChesterloveGraduate

A fab way to graduate 👏🏼👏🏼

solid-banana-bread profile image
solid-banana-breadGraduate

Amazing and congratulations! 👍👍👍

Friso72 profile image
Friso72Graduate

Congratulations! That's so great to finish W9R3 doing a Park Run!

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