I did it πŸ₯³πŸŽ‰πŸ‘πŸ»πŸΎπŸŽŠπŸƒβ€β™€οΈπŸ₯‡πŸ†: W9R3 βœ…βœ…βœ…βœ…βœ…. I’m... - Couch to 5K

Couch to 5K

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I did it πŸ₯³πŸŽ‰πŸ‘πŸ»πŸΎπŸŽŠπŸƒβ€β™€οΈπŸ₯‡πŸ†

SlowRunner46 profile image
SlowRunner46Graduate
β€’11 Replies

W9R3 βœ…βœ…βœ…βœ…βœ…. I’m just back from my graduation run, looking like a shiny, glossy tomato but could not be more pleased with myself.

This is the 2nd time round for me, last time I limped to the finish line with a very sore knee. Having slowed down and listened to my body I’m in really good place to take my fitness forward now - it’s not the end of the journey.

Huge thanks for all the advice about slowing down, it’s made such a difference to me. I might be slow, but I’m out there doing it and feeling very proud πŸ’•πŸ˜

Written by
SlowRunner46 profile image
SlowRunner46
Graduate
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11 Replies
β€’
IannodaTruffe profile image
IannodaTruffeMentor

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

To get your Graduate Badge leave a message at this month’s Graduation Badge Post, which you can find in the Pinned Posts here healthunlocked.com/couchto5...

Keep running, keep smiling.

SlowRunner46 profile image
SlowRunner46Graduateβ€’ in reply toIannodaTruffe

Thanks, the guide looks really good.

Instructor57 profile image
Instructor57Graduate

Congratulations on your graduation πŸ˜πŸ‘πŸŽ‰πŸŽ‰πŸŽ‰Do have a read of the post linked to by IannodaTruffe

It is packed with great information.

Happy running!

AlMorr profile image
AlMorrAmbassadorGraduate

Congratulations on completing run 3 of week 9 of C25K and graduating for the second time, well done. 😊 πŸƒπŸΎ πŸŽ“ Slow and steady is the mantra slogan here on C25K and you have just done that, now go and celebrate your wonderful achievement with 🍷 and cake. 😊

SlowRunner46 profile image
SlowRunner46Graduateβ€’ in reply toAlMorr

Thanks. I have a cheeky cider chilling for later πŸ˜‰

Liono profile image
LionoGraduate

Well done! Enjoy your cider!

Brixcos profile image
BrixcosGraduate

Very well done! πŸƒβ€β™€οΈπŸ‘πŸ€—πŸŽ‰

00marks profile image
00marksGraduate

Congratulations on completing C25K!

AT17W profile image
AT17W

Amazing, well done, its such a good feeling! πŸ‘

CBDB profile image
CBDBGraduate

Woohooo! Congratulations!

πŸŽ‰πŸ₯³πŸŽˆπŸŽŠπŸŽˆπŸ₯³πŸŽ‰

SlowRunner46 profile image
SlowRunner46Graduate

Thanks everyone - it’s such a good community to know we are all rooting for each other 🎊

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