W9R3 β β β β β . Iβm just back from my graduation run, looking like a shiny, glossy tomato but could not be more pleased with myself.
This is the 2nd time round for me, last time I limped to the finish line with a very sore knee. Having slowed down and listened to my body Iβm in really good place to take my fitness forward now - itβs not the end of the journey.
Huge thanks for all the advice about slowing down, itβs made such a difference to me. I might be slow, but Iβm out there doing it and feeling very proud ππ
Written by
SlowRunner46
Graduate
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Congratulations on completing run 3 of week 9 of C25K and graduating for the second time, well done. π ππΎ π Slow and steady is the mantra slogan here on C25K and you have just done that, now go and celebrate your wonderful achievement with π· and cake. π
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