I'm Back!

[Joggingon2020]

This is the third time I'm telling myself I'm doing this! Keep getting 1 or 2 weeks in then bang it all stops. Had about enough of excuses getting in the way, my wife and kids are supportive, I work from home and my employers tell me to take the time for mental health and exercise so I know its me that prioritises the problems and makes the excuses.. well no bloody more I can make the time for me so from tomorrow i'm back at C25K 🏃‍♂️

[Instructor57 Graduate]

Welcome back !I notice from your previous posts it was around a year ago when you were last here .

I would certainly suggest re reading the program guide .

healthunlocked.com/couchto5...

Let's see if this time we can get you to the finish line !

Keep hydrated and take all runs slowly, remember, it's not a race !

Enjoy the program !

[GoogleMe Graduate]

One run at a time. The programme has so much to offer beyond physical fitness and you will be so chuffed with yourself when you graduate and take your new skill forward.

[Poppdog Graduate]

Great decision set targets lay out running gear keep posting keep a journal anything to help you keep going it really worth the effort

[grumpyoldgirl Graduate]

Do it! Go on, go on, go on!!!