W9R3 Wow. I did it!

[Readygo]

So this morning I completed W9R3. 30 mins took me to 4.3k so I carried on to complete a full 5k in 35 mins. I cannot tell you how chuffed I am. When I started week 1, I struggled to run for 1 minute and now I can run 5k!!!. I cannot recommend this app highly enough. I did buy some good trainers at week 4 and also spotify has really helped. Other than that I think the mindset is the main challenge. First 10 minutes is always the hardest. Let's hope I can keep it up through the winter. Keep going everyone. It is such a good feeling at the end

[Instructor57 Graduate]

Congratulations on your graduation 😁👍🎉🎉🎉Drop me a line in the post below to claim your well earned Graduate badge !

healthunlocked.com/couchto5...

Happy running !

Edit: just seen your reply in the badge post 😁👍

[RunDone Graduate]

Congrats! A great achievement - amazing to look back and see how far you've come.

[Readygo Graduate in reply to RunDone]

Thank you. Yes it really is amazing

[AlMorr Ambassador Graduate]

Congratulations on completing run 3 of week 9 and graduating from C25K, good time for your first 5k, well done, now go and celebrate your wonderful achievement 🏃🏾 👍 🎓

[Readygo Graduate in reply to AlMorr]

Thank you. I intend to. I cannot stop smiling

[sparky66 Graduate]

Huge congratulations 👏👏👏

[Readygo Graduate in reply to sparky66]

Thank you si much 😀

[IannodaTruffe Mentor]

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

The first ten minutes of a run for any runner is known as the Toxic Ten, explained here healthunlocked.com/couchto5...

Keep running, keep smiling.

[Readygo Graduate in reply to IannodaTruffe]

Thanks for the info. I'll have look 😀

[MaCherie112 Graduate]

Oh wow 🏁🏁🏁🏁 You’re at 5K already!!!! Definitely try to keep it up and build on your amazing progress!!! 🥳

[Readygo Graduate in reply to MaCherie112]

Thank you so much