I DID IT!!!!

[Lilyfrench]

I honestly cannot believe I got here but I have only bloody completed the couch25k!! Ok so I didn’t manage the 5k bit but it was 4.5k and I feel that now I can aim for the 5k which will help me keep going. Not only have I managed to run for 30 minutes straight but I also am loving it and I want to keep running which I never thought would happen!! I am so pleased and cannot express my gratitude to the creators of this program, it truly is amazing!! For anyone out there who thinks that they cannot do it..... take it from this ex smoker who felt like she was dying in week 1 ..... you CAN do it and you will feel amazing. Runners high is a real thing and it’s great!! Good luck all and thank you!!

[soapsudx Graduate]

congrats

[AlMorr Ambassador Graduate]

Congratulations on completing run 3 of week 9 and graduating from C25K 🎓 🏃🏾

To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the July graduation healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃🏾

[Lilyfrench Graduate in reply to AlMorr]

Thank you!!!

[IannodaTruffe Mentor]

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[Fifitrixiebell73 Graduate]

🥳🥳🥳🥳🥳🥳🥳

Well done!

[Eightpaws Graduate]

Congratulations!