Couch to 5K

W9R3 completed! I did it!

This morning I completed W9R3! I can still hardly believe I did it! When I think back to W1R1 when I was absolutely puffed out after every 1 minute interval. As many of you on this forum have said, this programme is truly fantastic.

Thanks for all the help along the way from you lovely people (as well as Laura and Julie of course). This is the first exercise programme I have ever completed in my life and it feels so good! Just saying "I can run 5k" feels a bit odd, but it's true! Now for the next challenge - keeping up the running and no backsliding!

How do I request a graduation badge?

13 Replies
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Congratulations. 👏👏👏👏🍾🍾🍾 and because you have run early morning you have the whole day to enjoy your success. Keep smiling 😀😀

Haven't got mine yet but I gather you go to the pinned post on the right for August graduation badges to request your badge.

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Well done brightspice :)

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Wooooooo! Yay you graduated 🎈🎂🎈🎂🎈🎂🎈🍸🍸🍸🍸🍸🍸 Enjoy grinning from ear to ear for more hours than you believe possible :) CONGRATULATIONS!!!

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Well done on graduating enjoy your day

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Oh well done and a 5k too! I am so impressed !! Now go celebrate and leave an inch on that podium for me hopefully graduating tomorrow - but not even at 4K!!

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I'm waiting for you! Distance doesn't matter. It could have been 3k today and I would have been as elated! Looking forward to your post tomorrow!

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A massive well done brightspice. Woohoohhh!🍾🌟🍾🌟🍾🌟

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Congratulations m'dear, be very very proud of yourself :) 🏅

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Woo! Hoo! Yooooou brightspice . Get back up on the podium and enjoy the applause hurrah for you, hurrah 🎊🎈🎊🎈🎊🎈🎉🎈🎉🎈🎉🎈

🍾🍸🍾🍸🍾🍸🍾 petty badge, sparkly badge, you earned it 👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼

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Congratulations! I hope you feel very proud to join the great batch of graduates we have had this week!

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Congratulations!! It's an amazing achievement and great to think back and realise how far you've come! Enjoy life as a C25k postgraduate!

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Thanks to you all. This is the most supportive online forum.

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Well done bright spark. 😀

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