๐Ÿƒโ€โ™‚๏ธ๐Ÿƒโ€โ™€๏ธ๐ŸŽ‰OCTOBER 2021 GRADUATION BADGES๐ŸŽ‰๏ฟฝ... - Couch to 5K

Couch to 5K

120,871 members โ€ข 151,400 posts

๐Ÿƒโ€โ™‚๏ธ๐Ÿƒโ€โ™€๏ธ๐ŸŽ‰OCTOBER 2021 GRADUATION BADGES๐ŸŽ‰๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™‚๏ธ * GET YOURS HERE *

Instructor57 profile image
Instructor57Moderator
โ€ข43 Replies

Photo by Ian Stauffer on unsplash.

* CONGRATULATIONS FELLOW GRADUATE*

Many congratulations for completing the 9 week Couch to 5K training programme! You can now run for 30 minutes continuously - you are a superstar!!!

โ˜… Please 'REPLY' to this post below to request your Graduate badge!

We on the Admin Team feel enormously proud of you, and privileged to award you your richly deserved badge. We will try not to leave you waiting too long as we know how great it feels when your badge arrives - but please bear with us! We will give you your badge as soon as possible.

โ˜… If you would like a Graduation Certificate we have one for you to downl here:

healthunlocked.com/couchto5...

โ˜… We hope you will continue posting here in the Couch to 5K community, sharing your experience with the new runners working through the programme, and updating us with your progress as you consolidate your 30 minute runs.

โ˜… Speaking of consolidation, why not join IannodaTruffe's October CONSOLIDATION CLUB just for new graduates like you! Doors are always open - pop in and say hi!!

healthunlocked.com/couchto5...

โ˜… Be sure to check out our 'WHAT NEXT?' post, for loads of other great ideas about how to build upon your amazing achievement .

healthunlocked.com/couchto5...

โ˜… And now that you are a runner, why not try our twelve week consolidation and strength training plan to help reduce the possibility of injury - and maximise your running ability!!

healthunlocked.com/strength...

Happy running!

Your Admin Team !

โ˜… Please note that this is a virtual badge which can be seen next to your name on your posts and comments on the Couch to 5K community, but NOT on your profile page.

43 Replies
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Johnson70 profile image
Johnson70Graduate

Good morning all, I completed run 3 of week 9 yesterday. Still canโ€™t quite believe it!

Instructor57 profile image
Instructor57Moderator in reply to Johnson70

Believe it ๐Ÿ˜ฌ๐Ÿ‘๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰There is your badge !

Congratulations

Lori12 profile image
Lori12Graduate

Can I have my badge please for completing couch to 5k

Instructor57 profile image
Instructor57Moderator in reply to Lori12

Well done GRADUATE ! ๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰Here's your well earned badge ๐Ÿ‘

paulhglen profile image
paulhglenGraduate

Hi Instructor57, I've completed my W9R3 can I have my graduation badge please.

Instructor57 profile image
Instructor57Moderator in reply to paulhglen

Absolutely ! Here is your well deserved badge .

Well done Graduate ๐Ÿ‘

AngieHald profile image
AngieHaldGraduate

A very happy graduate here๐Ÿ˜€ next challenge 10k ๐Ÿคž

Instructor57 profile image
Instructor57Moderator in reply to AngieHald

Congratulations ! That badge is well deserved ๐Ÿ˜๐Ÿ‘Happy running !

R2Bears profile image
R2BearsGraduate

I've done it! I can't believe how lucky I am to know this program and getting all the help. Can I have the badge please โค๏ธ

Now63 profile image
Now63 in reply to R2Bears

Congratulations R2Bears! ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ๐Ÿ‘ฉโ€๐ŸŽ“๐Ÿ‘๐Ÿ‘๐Ÿ‘

Instructor57 profile image
Instructor57Moderator in reply to R2Bears

Well done superstar ๐ŸŒŸYou now have your shiny new badge ๐Ÿ˜Ž

mistystream profile image
mistystreamGraduate

Hi, run 3 of week 9 complete! feeling awesome.

Instructor57 profile image
Instructor57Moderator in reply to mistystream

Excellent ! Well done graduate ๐Ÿ˜๐Ÿ‘

Here is your badge !

mistystream profile image
mistystreamGraduate in reply to Instructor57

Awesome, thank you.

Sallyeliza profile image
SallyelizaGraduate

Hi I completed my week 9 run 3.

Instructor57 profile image
Instructor57Moderator in reply to Sallyeliza

Awesome ! Congratulations fellow graduate ๐Ÿ˜ฌ

Here's your shiny new badge ๐Ÿ˜Ž๐ŸŒŸ

ZuzaB profile image
ZuzaBGraduate

Hi Instructor, I completed 3 run of week 9 ๐Ÿฅณ๐Ÿƒโ€โ™€๏ธCan I have badge please? Thank you

Instructor57 profile image
Instructor57Moderator in reply to ZuzaB

Congratulations graduate ๐Ÿ˜๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰Here is your badge ๐Ÿ‘

Reb1313 profile image
Reb1313Graduate

Completed on 2nd October and very proud :-) and want that badge lol

Instructor57 profile image
Instructor57Moderator in reply to Reb1313

Awesome !Here's your badge ๐Ÿ˜ฌ๐Ÿ‘

Topbelly profile image
TopbellyGraduate

Very pleased to have graduated yesterday. I'm 61 & an ex-smoker with 2 heart stents. When I started this I was overweight & so out of breath even after 1 minute! It did take me about 12 weeks to build up slowly but now I can run 5K in under 35 minutes and have lost over 10lb ...proving C25K is possible for almost anyone.

I now look forward to my run days too!

๐Ÿ˜€๐Ÿ’ช๐Ÿƒโ€โ™‚๏ธ

Instructor57 profile image
Instructor57Moderator in reply to Topbelly

Excellent achievement ! Well done ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘here is you badge ๐Ÿ˜๐ŸŒŸ

RunnerBean66 profile image
RunnerBean66Graduate

I finished couch to 5K on September 9th, after starting on 11th July. I now run 4K nearly every day and Iโ€™m in training for a 10K. I have never run before, so Iโ€™m super proud and wouldnโ€™t stop running now for anything!

Instructor57 profile image
Instructor57Moderator in reply to RunnerBean66

Congratulations on completing the program, here is you well deserved graduate badge ๐Ÿ˜๐Ÿ‘

As a new runner we would not abvise running on consecutive days though !

RunnerBean66 profile image
RunnerBean66Graduate in reply to Instructor57

Thanks, donโ€™t worry I take a day off every third or fourth day.

Instructor57 profile image
Instructor57Moderator in reply to RunnerBean66

We can only advise....

Jonwil profile image
JonwilGraduate

Completed my last c25k run today, looking forward to a few weeks consolidation runs

Instructor57 profile image
Instructor57Moderator in reply to Jonwil

Excellent ! ๐Ÿ‘๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰Here is your shiny new graduate badge ๐Ÿ˜Ž

Well done !

Loubielou15 profile image
Loubielou15Graduate

Me!! I completed C25K today!! ๐Ÿฅฐ super proud.

Instructor57 profile image
Instructor57Moderator in reply to Loubielou15

Awesome !Your right to be proud ๐Ÿ˜ฌ

Have a shiny graduate badge superstar ๐ŸŒŸ๐Ÿ˜Ž

josenberg profile image
josenbergGraduate

Hi Instructor57, can I have my badge, please? After spending months following this program, I finally graduated! Thanks to Laura in the podcast and supportive community in HealthUnlocked, much love from Indonesia ๐Ÿ‡ฎ๐Ÿ‡ฉ

Instructor57 profile image
Instructor57Moderator in reply to josenberg

Congratulations fellow graduate ! ๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰

Here is your well deserved badge ๐Ÿ˜๐ŸŒŸ

Mortain123 profile image
Mortain123Graduate

Yeyyyy today I graduated and did my fastest run ...not quite at 5k in 30 minutes but not far off ..thanks for the support...so happy ๐Ÿ˜Š

Instructor57 profile image
Instructor57Moderator in reply to Mortain123

Well done superstar ๐ŸŒŸLet me pin that badge on ! ๐Ÿ˜ฌ

Mortain123 profile image
Mortain123Graduate in reply to Instructor57

Thanks xx

Mortain123 profile image
Mortain123Graduate in reply to Mortain123

Where is the badge pinned on so I can see please xx

Instructor57 profile image
Instructor57Moderator in reply to Mortain123

It's here ๐Ÿ˜Ž

.
kangel1970 profile image
kangel1970Graduate

Whoooop whoooop finished the program never thought it possible me to run 30 mins now the next goal is to run the whole 5k ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ๐Ÿ‘Š just wanna thank everyone on here for the support love and advise its fantastic what a wonderful forum ๐Ÿ’ž

Instructor57 profile image
Instructor57Moderator in reply to kangel1970

Awesome !!! ๐ŸŒŸ๐ŸŽ‰๐ŸŒŸ๐ŸŽ‰Let me get that 'Graduate' badge for you ๐Ÿ‘

Poppdog profile image
PoppdogGraduate

I would really like my graduation badge please so I can proudly display it and thank you for the support from the admin team

Instructor57 profile image
Instructor57Moderator in reply to Poppdog

Congratulations ๐Ÿ˜๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰And your very welcome !

Here is your shiny new badge ๐Ÿ˜Ž

Evening, completed week 9 run 3 today, thank you all for your help

Instructor57 profile image
Instructor57Moderator in reply to solid-banana-bread

Yay ! ๐Ÿ‘๐Ÿ‘๐Ÿ‘

Congratulations superstar ๐ŸŒŸ

Here is your shiny new badge ๐Ÿ˜Ž

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