W8R1: 28 minutes..... I actually ran for 2... - Couch to 5K

Couch to 5K

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W8R1

Epileptic_Squid profile image
Epileptic_SquidGraduate
β€’16 Replies

28 minutes..... I actually ran for 28 minutes lol this program is quite sneaky as in you don't realise the magic this app uses, can't make up my mind if it is mind control or some other dark art?! It must be some sort of sorcery to have got me off my backside and running for 28 minutes continuous! I didn't even run back at school as I had weak ankles, now I am running 28 minutes, did I say that already πŸ€£πŸ˜‚πŸ€£πŸ˜‚

16 Replies
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Well done u did it, how’s the knee ?

Epileptic_Squid profile image
Epileptic_SquidGraduate in reply to Lovescornwall

Seems ok I'll let you know tomorrow lol

AH21MM profile image
AH21MMGraduate

That is absolutely fantastic!!!! Wow!!! That is a very long time!

Woooop! Well done!

BS44 profile image
BS44Graduate

Well done πŸ‘πŸ» πŸ‘πŸ»πŸ‘πŸ»

VG11 profile image
VG11Graduate

That’s brilliant - well done πŸ‘

Frenc profile image
FrencGraduate

Ah well done you! Though I think some of the magic is down to you too 😊😊😊.

Epileptic_Squid profile image
Epileptic_SquidGraduate in reply to Frenc

Lol thanks

Popstess profile image
PopstessGraduate

Well done! Me too, it's a great feeling isn't it 😁😁😁 and next week we will run for 30 (can't believe I'm saying that)

Epileptic_Squid profile image
Epileptic_SquidGraduate in reply to Popstess

As I drive and see people running I have to remind myself that I do that too, maybe not as fast but I can run for a ridiculous amount of time lol

Popstess profile image
PopstessGraduate in reply to Epileptic_Squid

I love that!!! 😁

Oldfloss profile image
OldflossAdministrator

This programme does magic, magic, magic....🎡🎡🎡.. ( Paul Daniels:)It is so structured and it really does take you very gently, to exactly where you want to be. Keep it slow and steady and enjoy! Well done!

Hard to believe isn’t it?!! πŸ˜„πŸ˜„πŸ˜„

Absolutely!

Yep definitely magic that changes your life. Abracadabra you're a runner ! Well done πŸ˜€

Wavy-chick28 profile image
Wavy-chick28Graduate

Yes totally weird how it works would never have believed it but I’m converted 🀣

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