W8R1

[Epileptic_Squid]

28 minutes..... I actually ran for 28 minutes lol this program is quite sneaky as in you don't realise the magic this app uses, can't make up my mind if it is mind control or some other dark art?! It must be some sort of sorcery to have got me off my backside and running for 28 minutes continuous! I didn't even run back at school as I had weak ankles, now I am running 28 minutes, did I say that already 🤣😂🤣😂

[Lovescornwall Graduate]

Well done u did it, how’s the knee ?

[Epileptic_Squid Graduate in reply to Lovescornwall]

Seems ok I'll let you know tomorrow lol

[AH21MM Graduate]

That is absolutely fantastic!!!! Wow!!! That is a very long time!

[DeluxeDot]

Woooop! Well done!

[BS44 Graduate]

Well done 👏🏻 👏🏻👏🏻

[VG11 Graduate]

That’s brilliant - well done 👍

[Frenc Graduate]

Ah well done you! Though I think some of the magic is down to you too 😊😊😊.

[Epileptic_Squid Graduate in reply to Frenc]

Lol thanks

[Popstess Graduate]

Well done! Me too, it's a great feeling isn't it 😁😁😁 and next week we will run for 30 (can't believe I'm saying that)

[Epileptic_Squid Graduate in reply to Popstess]

As I drive and see people running I have to remind myself that I do that too, maybe not as fast but I can run for a ridiculous amount of time lol

[Popstess Graduate in reply to Epileptic_Squid]

I love that!!! 😁

[Oldfloss Administrator Graduate]

This programme does magic, magic, magic....🎵🎵🎵.. ( Paul Daniels:)It is so structured and it really does take you very gently, to exactly where you want to be. Keep it slow and steady and enjoy! Well done!

[MarionAlfie]

Hard to believe isn’t it?!! 😄😄😄

[Epileptic_Squid Graduate]

Absolutely!

[Runninggirl59 Graduate]

Yep definitely magic that changes your life. Abracadabra you're a runner ! Well done 😀

[Wavy-chick28 Graduate]

Yes totally weird how it works would never have believed it but I’m converted 🤣