A few firsts today:-
1) running in town on my own. I must admit I was a bit nervous and self conscious about going it alone. I'm sure the same van drove past me several times (paranoia!)
2) running 28 minutes non stop outside. 5 minutes in I thought no way am I doing this but I kept on plodding. My breathing was ok but my thighs were killing! Going up a couple of inclines I took my Dads advice (he's run a few marathons) and ran tiny little steps which felt like I was going quicker but seemed to help. According to my Fitbit I did 4km in the 28 minutes so not bad. 7 seems to be my natural pace.
3) first time listening to Laura! Hubby usually keeps track of the time for me as I struggle to read my Fitbit while running so without him with me I thought I'd take Laura along with me instead. I think she's lovely!
5 runs to go!