W8R1

[Hattie27]

Finished my shift by the beach this morning so straight out for a run along the sea front. 28 minutes I ran for... what on Earth??? If you told me 8 weeks ago I would comfortably be able to run for 28 minutes, enjoy it and be able to carry on (if I was allowed)! Was so beautiful 😍 it’s very much my happy activity 😁😁😁

[AlMorr Ambassador Graduate]

Lovely photo Hattie, for the majority of us who live inland its nice to see a photo of the sea, not long now until you graduate with W9R3. There are many folk who are so pleased with themselves that they can now run for 28 or 30 minutes after the 9 weeks of C25K.

[Hattie27 Graduate in reply to AlMorr]

It’s so great! And glad I could bring some sea to you!!

[Hidden]

Fantastic to hear this as I’ve got wk7 ahead 3x25mins😱 But I figure if I’ve done it once etc...Well done you !! x

[jiggles7 Graduate in reply to Hidden]

You will rock it mrs jones, just like you’ve rocked every other week 😀🏃‍♀️

[Hattie27 Graduate in reply to Hidden]

You absolutely will rock it and you will surprise yourself and then you will reap the rewards 😁😁

[MDaw35 Graduate]

Well done you. Mine at 6am tomorrow. I hope it goes as well as yours xx

[Hattie27 Graduate in reply to MDaw35]

Thank you - how did you do? Xx

[MDaw35 Graduate in reply to Hattie27]

It went really well, thank you x

[Hattie27 Graduate in reply to MDaw35]

Yay great news xx

[UnfitNoMore Graduate]

Great run again... 5 to go... keep rocking it

[Hattie27 Graduate in reply to UnfitNoMore]

Thank you - will do!!

[Hidden]

Loved my early morning run👍 Frosty underfoot and my two crazy spaniels. Can't quite believe I'm running (and more importantly enjoying ) 25mins!!! 😄X

[Hattie27 Graduate in reply to Hidden]

Yay well done you 👍🏻👍🏻 such a great achievement - make sure you make a bit of time to reflect on how well you have done ✅😁