Hey all. Just got back from my first run of week 4. I was really dreading this one with the 5min slots in, given found 3min a struggle on previous runs. I’m so happy to have finished it. When it was getting really tough during 5min I slowed it right down to where I was probably on verge of walking but forced myself not to stop and just keep going. I’m still waiting on Laura to tell me to stop though each time haha. It feels brilliant though once finished! Yay! The slightly cooler weather this morning helped to push me along aswell not sure could of done it in recent heatwaves!
First run of week 4- still alive!: Hey all. Just... - Couch to 5K
First run of week 4- still alive!
Written by
Smiler1984
To view profiles and participate in discussions please or .
8 Replies
•
LovescornwallGraduate
Well done
Instructor57Graduate
Well done on completing your first run of week 4That's 16 minutes of running done today 👍
Well done! I was also running very slow, at walking pace, but so proud I did it. Run 2 tomorrow!
Not what you're looking for?
You may also like...
First run of week 4 done...
turned out I was able the stay the course, finish all the runs and still be standing at the end of...
Started week 4! Finished first run and PROUD!
whole lot of perseverance it’s done! I’m finally running more than I’m walking! 😁
First run of week 4
the way the programme works. Also I really enjoyed this mornings run, more than anybody's earlier...
Week 1 run 2 done and I'm still alive!
I was dreading today's run even though I found w1r1 fairly easy.
Yesterday involved gin. And wine....
Week 4 - Run 3 - Still Hard to Get Out The Door!
through their own excuses and procrastination - Run, Run, Run :) :) :)