Yesterday I woke up at 8am, ready to get out and run! But........ procrastination on my day off is terrible. Didn't actually get my trainers on until 5pm!!! But I did it. I got those trainers on and did my run.
It went better than expected. The first 3 minute and 5 minute run went well. The last 3 minute run was good and it was just on the last minute of the last 5 minute run that nearly did me in. I almost gave up and stopped but I reminded myself that I had done so much already and I could muster up enough strength for that last few seconds. Oh my goodness, I felt so good when I made it.
It is unbelievable how much stamina you can build up over 4 weeks. I think back to how I huffed and puffed during my very first run, when a 1 minute jog was challenging and now I can jog for 5 minutes! Crazy.
Hope everyone else has been able to fight through their own excuses and procrastination - Run, Run, Run