Graduation day!!!!

[ele123]

What an amazing run I had, best ever! I felt happy all the way like never before! The sun was shining, I have my medal, my friends sprayed me with prosseco(wouldn’t waste champagne on that) and overall just the unbelievable sense of achievement! I actually managed 5.2k in the 30 min and that is something I never believed I am going to do! This programe has not only helped with my fitness but also with my confidence and other mental aspects. I will try and convert as many ppl as possible, I already converted 4 so my goal is 10 😂😂😂 Thanks to all you lovely ppl on the forum for always being here with a kind word or a useful tip! God this is like an Oscar speech but you know what? I feel like a winner! Happy running to everyone! 🤗🤗🤗🤗🤗

[SassyF Graduate]

You feel like a winner because today you won!Brilliant achievement - many congratulations!

So pleased you got your medal! Be proud of yourself, and for what you have achieved!

Well done - enjoy the booze! 🥂🤩🥇

[ele123 Graduate in reply to SassyF]

Oh yesssss I will I have big plans for tonight 😂😂😂😂 thank you!!! 💪🏻💪🏻💪🏻💪🏻

[IannodaTruffe Mentor]

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

To get your Graduate Badge leave a message at this month’s Graduation Badge Post, which you can find in the Pinned Posts here healthunlocked.com/couchto5...

Keep running, keep smiling.

[ele123 Graduate in reply to IannodaTruffe]

Thank you 😊😊

[Frizzbomb67 Graduate]

Wow! That’s a very good speed for 5k! Congratulations 👏🏻👏🏻🏅. What lovely friends you have too 😊

[ele123 Graduate in reply to Frizzbomb67]

Thank you 🤗

[C25Kate]

What a beautiful post ❤️ congratulations! Enjoy your champers and a well deserved rest 😊

[ele123 Graduate in reply to C25Kate]

Oh I will no doubt!!! Thank you 🤗🤗

[Emn1976 Graduate]

Awww well done! And great photo! Lovely friends you’ve got 😊

[ele123 Graduate in reply to Emn1976]

Thank you! They are not a bad bunch are they 😂😂😂

[Badrun Graduate]

Big congrats 🥳

[ele123 Graduate in reply to Badrun]

Thank you 😊😊😊

[Jed01 Graduate]

Amazingly well done 🎉🎉🎉🎉

[ele123 Graduate in reply to Jed01]

Thank you so much 😊

[AlMorr Ambassador Graduate]

Great photo of you ele123, a big congratulations on completing run 3 of week 9 and graduating from C25K 🎓 🏃🏾 👍To get your graduation badge and the word GRADUATE 🎓 next to your username follow the link of IannodaTruffe, now go and celebrate your wonderful achievement with Prosecco and loads of chocolate.

[ele123 Graduate in reply to AlMorr]

Thank you so much I had a great celebration day 😊😊

[Comfortnotspeed]

Fantastic achievement! Well done you! 🤩👏🤩👏🤩👏

[ele123 Graduate in reply to Comfortnotspeed]

Thank you 🤗

[Frenc Graduate]

Oh what a lovely post, complete with lovely picture! WELL DONE ELE123! I’m super chuffed for you. 🏆🏆🏆🏆🏆

[ele123 Graduate in reply to Frenc]

Thank you so much it was an amazing day for me 😊😊

[Rennur Graduate]

Congrats. 5.2K in 30 minutes is something I can only dream of. Bolly is lovely. Mind you I would have drank the prosecco too!

[ele123 Graduate in reply to Rennur]

Thank you! I had both in the end! 😂😂😂 yes Bolly is my favourite I have one on every special ocasion 😍😍

[joeyg76 Graduate]

Well done 👏🥇🎉

Enjoy your champers, you deserve it 😄

[ele123 Graduate in reply to joeyg76]

Thank you so much I did enjoy it 😊😊😊😊

[Skyblueandblack Graduate]

Well done ele123

[ele123 Graduate in reply to Skyblueandblack]

Thank you and well done to you too 👏👏👏

[JetsNanna Graduate]

Well done. Feels great doesn’t it. How fabulous that your friends gave you a ‘winners ceremony’ and how appropriate 👏🏼👏🏼👏🏼👏🏼

[ele123 Graduate in reply to JetsNanna]

Thank you yes it was really nice of them and really made my day ❤️

[DylanTheRabbit Graduate]

I love the photo 🤩. It looks like you're on a roll with achieving your goals, so you'll soon have your own running club 🍾🏅

[ele123 Graduate in reply to DylanTheRabbit]

Thank you! We probably will have a running club who knows 😂😂

[Noob_Neil Graduate]

Congratulations 👏🏽 👏🏽👏🏽 🎉🎊. I love how you and you friends celebrated your achievement 😂! Congratulations again and keep going 👍🏽

[ele123 Graduate in reply to Noob_Neil]

Thank you so much it was an amazing day 😊😊😊

[Noob_Neil Graduate in reply to ele123]

No worries. I’m a week behind you now but just got one more run to do. I did two runs for week 8 but wasn’t happy with it so I had a rest then redone it the week after. What’s your plans now?

[ele123 Graduate in reply to Noob_Neil]

Nearly there well done!!! I only did 1 consolidation run atm just a chilled one with a 30 min playlist I had on spotify I quite enjoyed it and going for another ons the same tommorow. I am really excited as next week for my bday my brother in law bought me as a present an hour of training and tips and tricks etc with a guy on the iom that is quite famous here as he ran 19 marathons in 19 days for charity and apparently he can help you with your goals or put you in one of his running clubs for your level etc so I am really looking forward to that! At the moment no big goals maybe a 10 k somewere in the future 😊😊😊

[Noob_Neil Graduate in reply to ele123]

Yeah, as much as I liked the structure, I’m looking forward to just going out and setting my own goals. I’ll see what challenges are about but I may just stick to 30 mins, but up it to 4 times a week until I feel comfortable enough to start increasing time/distance. Wow, that’s cool. You’ll be running marathons in no time (when they’re back on of course). Happy Birthday for next week! Mines the week after. We’re lucky we can now celebrate it somewhere other than the back garden! 👍