What an amazing run I had, best ever! I felt happy all the way like never before! The sun was shining, I have my medal, my friends sprayed me with prosseco(wouldn’t waste champagne on that) and overall just the unbelievable sense of achievement! I actually managed 5.2k in the 30 min and that is something I never believed I am going to do! This programe has not only helped with my fitness but also with my confidence and other mental aspects. I will try and convert as many ppl as possible, I already converted 4 so my goal is 10 😂😂😂 Thanks to all you lovely ppl on the forum for always being here with a kind word or a useful tip! God this is like an Oscar speech but you know what? I feel like a winner! Happy running to everyone! 🤗🤗🤗🤗🤗
Graduation day!!!!: What an amazing run I had... - Couch to 5K
Couch to 5K
You feel like a winner because today you won!Brilliant achievement - many congratulations!
So pleased you got your medal! Be proud of yourself, and for what you have achieved!
Well done - enjoy the booze! 🥂🤩🥇
Many congratulations on your graduation, fellow runner.
This guide to post C25k running may be helpful healthunlocked.com/couchto5...
To get your Graduate Badge leave a message at this month’s Graduation Badge Post, which you can find in the Pinned Posts here healthunlocked.com/couchto5...
Keep running, keep smiling.
Wow! That’s a very good speed for 5k! Congratulations 👏🏻👏🏻🏅. What lovely friends you have too 😊
What a beautiful post ❤️ congratulations! Enjoy your champers and a well deserved rest 😊
Awww well done! And great photo! Lovely friends you’ve got 😊
Great photo of you ele123, a big congratulations on completing run 3 of week 9 and graduating from C25K 🎓 🏃🏾 👍To get your graduation badge and the word GRADUATE 🎓 next to your username follow the link of IannodaTruffe, now go and celebrate your wonderful achievement with Prosecco and loads of chocolate.
Fantastic achievement! Well done you! 🤩👏🤩👏🤩👏
Oh what a lovely post, complete with lovely picture! WELL DONE ELE123! I’m super chuffed for you. 🏆🏆🏆🏆🏆
Congrats. 5.2K in 30 minutes is something I can only dream of. Bolly is lovely. Mind you I would have drank the prosecco too!
Well done 👏🥇🎉
Enjoy your champers, you deserve it 😄
Well done ele123
Well done. Feels great doesn’t it. How fabulous that your friends gave you a ‘winners ceremony’ and how appropriate 👏🏼👏🏼👏🏼👏🏼
I love the photo 🤩. It looks like you're on a roll with achieving your goals, so you'll soon have your own running club 🍾🏅
Congratulations 👏🏽 👏🏽👏🏽 🎉🎊. I love how you and you friends celebrated your achievement 😂! Congratulations again and keep going 👍🏽
Thank you so much it was an amazing day 😊😊😊
No worries. I’m a week behind you now but just got one more run to do. I did two runs for week 8 but wasn’t happy with it so I had a rest then redone it the week after. What’s your plans now?
Nearly there well done!!! I only did 1 consolidation run atm just a chilled one with a 30 min playlist I had on spotify I quite enjoyed it and going for another ons the same tommorow. I am really excited as next week for my bday my brother in law bought me as a present an hour of training and tips and tricks etc with a guy on the iom that is quite famous here as he ran 19 marathons in 19 days for charity and apparently he can help you with your goals or put you in one of his running clubs for your level etc so I am really looking forward to that! At the moment no big goals maybe a 10 k somewere in the future 😊😊😊
Yeah, as much as I liked the structure, I’m looking forward to just going out and setting my own goals. I’ll see what challenges are about but I may just stick to 30 mins, but up it to 4 times a week until I feel comfortable enough to start increasing time/distance. Wow, that’s cool. You’ll be running marathons in no time (when they’re back on of course). Happy Birthday for next week! Mines the week after. We’re lucky we can now celebrate it somewhere other than the back garden! 👍
Not what you're looking for?
You may also like...
done this run twice so there was no reason why I couldn’t do it. Being 63 and never running...
kept my spirits up with my injury.
Today I felt like I could keep going to reach the 5K but I’ve...
morning run down here was drizzly but today’s conditions were perfect. A real sense of achievement...
completed Week 9/Run 3.
Even when it was horrible, and some days it was, it felt like I was doing...
Well I’ve done it Week 9 Run 3 finally arrived today! I had to have nearly a months rest with a...