Couch to 5K
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Graduation Day 🎉🎉

Wow, can’t believe I did it. 9 weeks, 27 runs and my graduation run today whilst battling against a gale force wind. Still couldn’t get to the magical 5k but managed to maintain a steady 4.4kms and happy with that. At the start of this programme it was tough running for the 60 second bursts and now I can do 30 mins non-stop. Goes to show how incredible this programme really is. And I couldn’t have done half as well without you guys on the forum. Your support, motivation and inspiration has really spurred me on so a great big shout out to you, my fellow C25K ers. You’re awesome 👏

I’m already feeling a bit lost and wondering what next. Hope to see you on the other side 🤞🏻😜🏃‍♀️🏃‍♀️

6 Replies
oldestnewest

Yes! Well done you! I hope you have a bit of prosecco left to celebrate this fantastic achievement!!! Virtual cheers to you and if you don't know what to do next, well keep on running of course, glide and fly light and slow, unlimited ;-) (my 2018 word thanks to Yogi tea bags lol). I'm keeping on 3 runs of about 30 mns within the week, already a challenge with work and the weather. And making sure my body can take it with no pain. I'm trying to get on uneven ground first for a challenge and then try the C25K+ podcast (except that the music is awful!!).

Anyway, keep posting to let us know how you're doing! And enjoy!!

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Tx Anthie, I will 😘

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Whoop whoop 🎉 🎉 🎉 🎉

Congratulations Suesky, it feels brilliant doesn't it..👏👏👏👏

Very well done to you...and now you can run for 30 minutes, enjoy doing just that, and consolidate for a while😊xx

Ask for your well deserved badge here..

healthunlocked.com/couchto5...

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That’s a good distance with wind and slopes. Well done. Three more runs and I hope i shall join you x

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You will do it, just keep going - slow & steady 🏃‍♀️🏃‍♀️👍

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Youre going to have to change your profile blurb now! 🏆

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