I did it 😁. It’s a great “Good Friday”

[aberlady]

Just finished week 9 run 3 and feel over the moon. It wasn’t easy and on week 1 I thought there was no way I would finish in 9 weeks.

I followed the programme closely and took on all the advice from this group 👍. Thank you !

I’m 52 now and feel better physically and mentally than I have in years. Life takes away some of your “mojo” over the years but I feel I’m getting my old ( or young ) self back where I take on challenges, take pride and look after myself.

Thanks again to this group and to everyone not yet completed stick it out - it’s a great feeling 😁

[PlasticUnitedFan Graduate]

Massive congratulations. Go 50 yr olds😀 ( and other age groups available) You must be feeling awesome. Enjoy your Mojo.

[aberlady Graduate in reply to PlasticUnitedFan]

Thank you -😊 I do feel awesome - which I haven’t felt in many years🤣

[Nervousrunner Graduate in reply to PlasticUnitedFan]

Congratulations. Early morning triumph. Such an amazing achievement. Enjoy your graduation day 🥳

[aberlady Graduate in reply to Nervousrunner]

Thank you 😊. I love my early morning run - feel great all day.

[Emn1976 Graduate]

Woo hoo well done!

[aberlady Graduate in reply to Emn1976]

Thank you 🙏

[IannodaTruffe Mentor]

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

To get your Graduate Badge leave a message at this month’s Graduation Badge Post, which you can find in the Pinned Posts here healthunlocked.com/couchto5...

Keep running, keep smiling.

[aberlady Graduate in reply to IannodaTruffe]

Thank you. Planning to consolidate the 30 mins runs for a few weeks and then slowly move on 😊

[DylanTheRabbit Graduate]

Awesome 🌟 and early morning too, you meant business! Great that you're refinding your mojo 😎

[aberlady Graduate in reply to DylanTheRabbit]

Thank you 😊. Thankfully I’m a morning person 🤣

[Hidden]

Congratulations and very well done 🎉🏅🎉x

[aberlady Graduate in reply to Hidden]

Thank you ☺️

[AlMorr Ambassador Graduate]

A very GOOD Friday to you aberlady and a huge congratulations on graduating from C25K, you will enjoy Easter even better, now go a celebrate your wonderful achievement with a big Easter Egg and loads of chocolate.

[aberlady Graduate in reply to AlMorr]

Thank you 😊. I fully intend to indulge in a few eggs and a few Proseccos😁

[Chesterlove Graduate]

Congratulations. Hope I get to that point next week!

[aberlady Graduate in reply to Chesterlove]

Hi thank you 😊 if you’re at week 8 you’re there 😁

[TwiggyL Graduate]

Congratulations 🎉! You are as young as you feel. Just keep it up and your mojo will never leave you again 😉

[aberlady Graduate in reply to TwiggyL]

Thank you! To be honest I’ve felt pretty old recently but I feel this is a real achievement and I’m proud of myself. Wish I had done it 20 years ago

[Frenc Graduate]

Well done aberlady! I’m so pleased for you. CONGRATULATIONS 🥳. 🏆🏆🏆🏆🏆