I did it!!!!

[LynzT]

I did week 9 run 3 today! I can’t tell you how excited I feel right now! I never thought I’m a million years I’d ever be able to run for 30 minutes! I want to tell the world hahaha!

[Buddy34 Graduate]

You should be so happy running for 30 minutes where as we started at 60 seconds is really great well done😊😊

[LynzT Graduate]

Thank you! I didn’t get to 5k but I don’t care! I don’t think anything could take the smile off my face today!

[BaddieThePirate Graduate in reply to LynzT]

Most of us don't get to 5km in week 9. In fact I still can't run 5km in 30 mins. 5km could be your next goal though 😀

[AlMorr Ambassador Graduate]

Congratulations on completing C25K with week 9 run 3. To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the January graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K 🎓 🏃 😊

[ktsok Graduate]

Amazeballs! 🥳

[goodtimesroll_2]

That’s incredible!! You should be proud 👍🏼👍🏼

[LynzT Graduate]

Thanks everyone! 🎉

[Stratters Graduate]

Brilliant!!

Well done 😊

[BaddieThePirate Graduate]

Isn't it a fabulous feeling. Well done! Another person on the podium 🏅👏👍😄

[LynzT Graduate]

I have my graduate badge! Waaaaaa!!!!!! 😄

[Bassman999 Graduate]

Nice one!

[SkyThePie]

Fantastic feeling. SO well done!!

[IannodaTruffe Mentor]

Many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

Keep running keep smiling.