Must say I'm finding it easier than 2 year's ago, probably because I'm doing it on my own, at my own pace and am going a quieter and prettier route.
Wk1 Run 3 completed: Must say I'm finding it... - Couch to 5K
Wk1 Run 3 completed
Written by
Kevcat1
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IannodaTruffeMentor
Welcome back to the forum and well done on your progress.
This guide to the plan is essential reading healthunlocked.com/couchto5...
and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.
Enjoy your journey.
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